You know that feeling when you plan a fun night with friends—maybe a birthday, maybe just a Friday that needs celebrating—then you wake up the next morning feeling like your tongue is carpet and your head is a drumline? Oof, been there. Trust me, I’ve learned my lesson. So lately, liquid iv before drinking has been my new party game—seriously, it’s a clutch move I wish I’d started way sooner. Happens to the best of us: we get so excited for the night, we forget one major thing—hydration. 
HYDRATION MULTIPLIER
Alright, so, let’s get into the secret sauce. Liquid IV’s Hydration Multiplier is like…how do I even put this…it’s Gatorade got a college degree and a coffee, ya know? Basically, it’s a powder you throw in your water. The idea is it helps your body soak up H2O faster and more efficiently.
Not going to throw fancy science at you—I’m not a chemist, I just like having a good time and feeling okay the morning after. But this stuff? You’ll notice it. I always pack a few packets in my purse or backpack, no joke. I even got my skeptical older cousin to try it, and now she’s hooked too. One thing: drink it before you hit the cocktails. Not after. That’s the major key nobody tells you.
“I thought it was some Instagram health fad, but Liquid IV actually saved me after my brother’s wedding. No pounding headache, zero regret. Total game changer.”
— Jessie, my roommate and resident party expert
Proper Hydration
Most of us stroll right into a night out already a little dehydrated. Not smart. Even just a glass or two of wine is harder on your system if you’re running on empty water-wise. Here’s what works for me: down a big cup of water (with liquid iv before drinking, of course) while you’re getting ready.
I’m telling you, when you start “pre-hydrated” everything goes smoother. Dancing? Less muscle cramping. Headache? Way less likely. You don’t have to chug a river—just a glass or two really makes a difference. And my skin looks happier, too, which is a sneaky side benefit I didn’t see coming.
Energy Multiplier
Okay, now for a little bonus round. Ever tried the Liquid IV Energy Multiplier? If I’m heading to a night that’ll last till sunrise, I’ll swap my third coffee for one of these. No jitters, just steady energy. Not like those wild energy drinks that make your hands shake or your heart race (not cute).
It’s got a little matcha, some guayusa, and ginger. Not a taste explosion exactly, but not bad either. I actually think it’s kind of refreshing. I work early mornings sometimes, and if I use this, I can rally for a dinner out and make it to yoga the next morning. Wild, right? I’ll use one every now and then if my battery feels especially low after a crazy week.
Immune Support
Here’s the thing—when you’re out late, sharing snacks or swapping sips, your immune system can take a hit. I started adding Liquid IV Immune Support packets to my water when everyone around me gets colds. Usually, it’s tangerine or lemon-lime (okay, not five-star restaurant flavors, but totally fine).
It’s got vitamin C and zinc, stuff that helps you fight off “the funk.” Could be totally placebo, but I swear I don’t catch as many sniffles when I use it regularly, especially during party season, wedding weekends, or whatever group gathering. Worth the extra minute it takes to mix.
Hydration For Any Occasion
This part cracks me up because honestly, I use liquid iv before drinking for all kinds of stuff—not even just nights out. Post-hike, after big family dinners, traveling (ugh, plane air is so dry), even wedding weekends or Sunday fundays where I know I’ll be having a few drinks.
Serving suggestions:
- Mix it into a tall cold water bottle, shake well (super important—no clumps).
- Toss a few packets in your bag for the day. Never know when you’ll need one.
- Try it with sparkling water. Sounds fancy, but the bubbles are next-level, trust me.
People always roll their eyes until they try it. Now, my friends literally text me before parties, “You bringing the Liquid IV?” I should start charging them!
Common Questions
Q: Do I take Liquid IV before or after drinking?
A: Way better results if you use it before you drink. Some folks do both, but pre-gaming with hydration is honestly the real life hack.
Q: Can I use this if I don’t drink alcohol?
A: Oh, yeah—you can use it anytime. It works after workouts, during sick days, while traveling, even on hot summer afternoons.
Q: How fast does it work?
A: For most people, you’ll feel less thirsty or tired within 30 minutes, but hydration is different for everyone, you know?
Q: Does it taste weird?
A: Most flavors are mild and a little tangy. My personal fave is Passion Fruit. Mix it cold.
Q: Any side effects?
A: Haven’t heard of any bad ones. If you hate stevia, just read the label, because a few flavors have it.
Give It a Shot That Next Night Out
So there you go, folks—if you want to stay ahead of the dreaded morning-after haze, try liquid iv before drinking. Pack a few flavors, start your night smart, and honestly, your future self will thank you. That said, don’t just take my word for it. You can find a ton of real stories over at this Shout out to Liquid IV : r/Coachella thread. If you’re curious about more nitty-gritty details, check out the FAQs About our Brand & Products | Liquid I.V.® | Liquid I.V., or wondering if it’s better before or after a party, I liked this chat on Wedding tonight, liquid IV before the drinking or the next morning …. Either way? Hydrate first, party hard, then feel like an absolute champ the next morning. Go for it, let me know what you think!
Print
Liquid IV Hydration Multiplier
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
Stay hydrated before your night out with Liquid IV’s Hydration Multiplier, an effective powder that enhances water absorption.
Ingredients
- 1 packet Liquid IV Hydration Multiplier
- 16 oz cold water
Instructions
- Mix 1 packet of Liquid IV Hydration Multiplier into 16 oz of cold water.
- Shake well to dissolve completely.
- Drink before heading out to ensure proper hydration.
Notes
Mix with sparkling water for a refreshing twist. Always keep a few packets handy for any occasion.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 2g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: hydration, Liquid IV, health, wellness, party prep, energy
