Spicy Tofu & Quinoa Bowl with Roasted Veggies
Introduction
Are you looking for a delicious and healthy meal? The Spicy Tofu & Quinoa Bowl with Roasted Veggies is a perfect choice! This colorful bowl is packed with nutrients and is easy to make. It combines protein-rich tofu with fluffy quinoa and vibrant roasted vegetables for a satisfying dish.
Why Make This Recipe
This recipe is a great way to enjoy a nutritious meal without spending too much time in the kitchen. It’s perfect for busy weeknights or a casual weekend dinner. Plus, it’s a great way to use up leftover veggies! You’ll love the spicy flavor, and it’s sure to impress your family and friends.
How to Make Spicy Tofu & Quinoa Bowl with Roasted Veggies
Making this tasty bowl is simple! Follow the steps below to create a hearty meal that everyone will enjoy.
Ingredients
- 1/2 block firm tofu, cubed
- 1/2 tsp soy sauce
- 1/4 tsp chili flakes
- 1 tsp olive oil
- 1/2 cup cooked quinoa
- 1/2 cup roasted carrots & bell peppers
- 1/4 cup sliced cucumber
- 1/4 cup roasted eggplant
- Fresh mint or cilantro for garnish
Directions
- Rinse 1/4 cup of quinoa and cook it in 1/2 cup of water until fluffy (about 12-15 minutes).
- Toss the tofu cubes with soy sauce, chili flakes, and olive oil. Sauté in a pan over medium heat for 5-7 minutes, flipping until golden.
- Preheat your oven to 400°F (200°C). Toss the carrots, bell peppers, and eggplant with olive oil, salt, and pepper. Roast them for 20 minutes until tender.
- Start with quinoa as the base. Add the tofu, roasted veggies, and sliced cucumber.
- For extra flavor, drizzle some tahini dressing or spicy sriracha sauce on top!
How to Serve Spicy Tofu & Quinoa Bowl with Roasted Veggies
Serve this bowl warm for a comforting meal. You can enjoy it on its own or pair it with a light salad. Don’t forget to sprinkle fresh mint or cilantro on top for extra flavor!
How to Store Spicy Tofu & Quinoa Bowl with Roasted Veggies
If you have leftovers, store them in an airtight container in the fridge. They should stay fresh for up to 3 days. Just reheat the bowl in the microwave before serving.
Tips to Make Spicy Tofu & Quinoa Bowl with Roasted Veggies
- Make sure to press the tofu beforehand to remove excess moisture. This will help it get crispy when sautéed.
- Feel free to mix and match your favorite vegetables in the bowl. Zucchini or sweet potatoes work great, too!
- For a little extra crunch, add some nuts or seeds on top.
Variation
You can easily turn this bowl into a salad by adding fresh greens like spinach or arugula. Just toss everything together and enjoy!
FAQs
1. Can I use other grains instead of quinoa?
Yes! You can substitute quinoa with brown rice, farro, or even couscous if you prefer.
2. Is this recipe vegan?
Absolutely! This bowl is completely plant-based and vegan-friendly.
3. Can I make this recipe ahead of time?
Yes! You can prepare the quinoa and roast the veggies in advance. Just assemble the bowl before you’re ready to eat.
Spicy Tofu & Quinoa Bowl with Roasted Veggies
Ingredients
For the tofu
- 1/2 block firm tofu, cubed Press beforehand to remove excess moisture.
- 1/2 tsp soy sauce
- 1/4 tsp chili flakes
- 1 tsp olive oil
For the quinoa and vegetables
- 1/2 cup cooked quinoa Rinse and cook in 1/2 cup water.
- 1/2 cup roasted carrots & bell peppers Roast with olive oil, salt, and pepper.
- 1/4 cup sliced cucumber
- 1/4 cup roasted eggplant Roast with olive oil, salt, and pepper.
- Fresh to taste mint or cilantro for garnish
Instructions
Preparation to Cook Quinoa
- Rinse 1/4 cup of quinoa and cook it in 1/2 cup of water until fluffy (about 12-15 minutes).
Preparing Tofu
- Toss the tofu cubes with soy sauce, chili flakes, and olive oil.
- Sauté in a pan over medium heat for 5-7 minutes, flipping until golden.
Roasting Vegetables
- Preheat your oven to 400°F (200°C).
- Toss the carrots, bell peppers, and eggplant with olive oil, salt, and pepper.
- Roast them for 20 minutes until tender.
Assembly
- Start with quinoa as the base.
- Add the tofu, roasted veggies, and sliced cucumber.
- For extra flavor, drizzle some tahini dressing or spicy sriracha sauce on top!
Notes
ANNONCE
