Hummus & Falafel Bowl

Hummus & Falafel Bowl

Introduction

The Hummus & Falafel Bowl is a tasty and healthy dish full of flavors. It combines creamy hummus and crispy falafel with fresh veggies. This bowl is perfect for lunch or dinner. Plus, it’s super easy to make!

Why Make This Recipe

You should make this Hummus & Falafel Bowl because it’s quick and simple. It’s also a great way to enjoy Mediterranean flavors in one meal. With fresh ingredients, this dish is nutritious and satisfying. It’s perfect for busy days or relaxing weekends!

How to Make Hummus & Falafel Bowl

Ingredients:

• 1/2 cup falafel, crumbled
• 1/4 cup hummus
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1 handful mixed greens
• Drizzle of olive oil
• Drizzle of tahini

Directions:

1. Gather all ingredients.
2. Assemble all ingredients in a bowl.
3. Drizzle with olive oil and tahini.
4. Enjoy your delicious Mediterranean meal!

How to Serve Hummus & Falafel Bowl

You can serve the Hummus & Falafel Bowl right away. It’s great on its own or with pita bread. Add extra toppings like olives or feta if you like!

How to Store Hummus & Falafel Bowl

If you have leftovers, keep the Hummus & Falafel Bowl in an airtight container in the fridge. It will stay fresh for up to two days. Just remember to store the dressing separately to keep everything fresh.

Tips to Make Hummus & Falafel Bowl

• Use homemade falafel for an extra boost of flavor.
• You can add more veggies like bell peppers or red onion.
• Feel free to adjust the olive oil and tahini to your liking.

Variation

You can make this bowl vegan by using a plant-based tahini. Also, try swapping the falafel for grilled chicken or roasted chickpeas for a different taste.

FAQs

1. Can I use store-bought falafel?
   Yes, using store-bought falafel is a great time-saver and still delicious!

2. How can I make this dish gluten-free?
   Ensure the tahini and falafel are gluten-free, and replace pita bread with gluten-free crackers.

3. Is this recipe suitable for meal prep?
   Absolutely! You can prepare the ingredients ahead of time and assemble them when ready to eat.

Hummus & Falafel Bowl

A tasty and healthy dish combining creamy hummus and crispy falafel with fresh veggies, perfect for lunch or dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course dinner, lunch

Cuisine Mediterranean

Servings 1 serving

Calories 450 kcal

Ingredients

  

Main ingredients

• 1/2 cup falafel, crumbled Use homemade or store-bought falafel.
• 1/4 cup hummus Choose your favorite flavor of hummus.
• 1/4 cup cherry tomatoes, halved Fresh cherry tomatoes add sweetness.
• 1/4 cup cucumber, diced Refreshingly crunchy.
• 1 handful mixed greens Your choice of greens.
• to taste olive oil Drizzle for flavor.
• to taste tahini Drizzle for added creaminess.

Instructions

 

Preparation

• Gather all ingredients.
• Assemble all ingredients in a bowl.
• Drizzle with olive oil and tahini.
• Enjoy your delicious Mediterranean meal!

Notes

You can add extra toppings like olives or feta. Store leftovers in an airtight container in the fridge for up to two days, keeping the dressing separate. Use more veggies for variety.

Keyword Falafel Bowl, Healthy Meal, Hummus Bowl, Quick Recipe, Vegetarian