Cottage Cheese Flatbread

Delicious high protein Cottage Cheese Flatbread made with only 2 ingredients.

Cottage Cheese Flatbread How to make the viral cottage cheese flatbread? Can I use this cottage cheese flat bread to make pizza? How much protein is in the cottage cheese flatbread? Other high protein recipes you may enjoy! Common Questions Try It For Yourself! Cottage Cheese Flatbread saved my weeknight dinners, no joke. You ever … Read more

Protein Brownie Bites

Delicious Protein Brownie Bites packed with protein, vegan and gluten-free

Why You'll Love These Brownie Bites How to Make Brownie Bites Tips for Making These Brownie Bites How to Customize Your Brownie Bites Storage Recommendations Common Questions Give These Brownie Bites a Whirl Protein Brownie Bites got me out of a rut last month when I was staring at a sad desk lunch—again. You know … Read more

Protein Chia Pudding

Delicious Protein Chia Pudding topped with fresh fruits and nuts in a jar.

Why You'll Love This Recipe Why Add Protein? Top Tip Substitutions and Variations Mason Jar Magic for Single Serve + Prep Serving Suggestions Common Questions Go Try This Easy (and Sneaky) Health Boost Protein Chia Pudding is one of those little secrets I wish I’d found sooner. If you’ve ever run out the door with … Read more

Protein Milkshake

Delicious Protein Milkshake packed with high protein and low sugar for a nutritious treat.

Why Protein Milkshakes Are Beneficial How to Make Protein Milkshakes Tips for Enhancing Your Protein Milkshake Experience Nutritional Facts of Protein Milkshakes Popular Variations and Recipes Common Questions Ready to Shake Things Up? Protein Milkshake is honestly my gym hero, especially after those days when you just cannot imagine chewing another piece of chicken. Tell … Read more

Protein Ice Cream

Homemade Protein Ice Cream made with bananas and protein powder in a bowl.

How to Make Protein Ice Cream: Steps and Tips Flavor Variations for Protein Ice Cream Ingredient Notes for Making Protein Ice Cream Common Mistakes to Avoid when Making Protein Ice Cream Additional Healthy Treats to Try Common Questions Sweet Endings and Final Scoop Protein Ice Cream is basically my secret weapon. You know when you … Read more

Avocado Chocolate Mousse

Delicious and creamy Avocado Chocolate Mousse, a vegan dessert made with simple ingredients.

How to Make Avocado Chocolate Mousse Dietary Note Storage Tips Recommended Tools to Make Avocado Chocolate Mousse Make-Ahead and Storage Serving Suggestions Common Questions Give it a Try—Even if You’re Skeptical! Avocado Chocolate Mousse is the dessert that always laughs at my fridge disasters. Seriously, I can’t count how many times I’ve wanted something sweet … Read more

Powdered Peanut Butter Cookies

Delicious powdered peanut butter cookies, soft and chewy, low-calorie and protein-rich.

Why You Will Love This Recipe Ingredients and Notes How to Make the Cookies Helpful Tips for Perfect Cookies Storing Suggestions Common Questions Give These Cookies a Shot! Powdered Peanut Butter Cookies have honestly saved me on those days when I’m craving something homemade but don’t have natural peanut butter on hand (seriously, who remembers … Read more

Frozen Salmon in Air Fryer

Frozen salmon fillet cooking in an air fryer with lemon slices.

What you'll love about this recipe How to cook salmon straight from the freezer Ingredient Substitutions and Variations What to Serve with Air Fryer Frozen Salmon Common questions about frozen salmon You Have to Try This Frozen Salmon in Air Fryer is honestly my weeknight magic trick. Okay, let’s be real… who has time to … Read more

7 Day High Protein Meal Plan

7 Day High Protein Meal Plan with high fiber and nutrient-rich recipes for energy.

Health Benefits of Protein Tips for More Energy Meal Preparation Advice Nutritional Insights for Each Day Common Mistakes to Avoid Serving Suggestions Common Questions Try This Week, Thank Yourself Next You know those days when you feel tired before the morning’s even started? Yep, been there. The 7 Day High Protein Meal Plan completely turned … Read more

Egg White Pancakes

Fluffy and healthy Egg White Pancakes with rich protein content for breakfast.

Why You Will Like These Egg White Pancakes Ingredients Needed for Egg White Pancakes How to Make Egg White Pancakes Tips for Perfect Pancakes Additional Protein Pancake Recipes Common Questions Ready to Flip Your Breakfast? Egg White Pancakes saved my breakfast routine, no joke. Ever wake up craving pancakes but want something lighter that still … Read more