Description
A quick and delicious Banana Berry Protein Smoothie that makes your mornings easier and keeps you full!
Ingredients
Scale
- 1 ripe banana
- 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
- 1 scoop vanilla protein powder
- 1 handful spinach (optional)
- 1 cup milk or almond milk
- 1/4 cup plain yogurt (optional)
- Honey or maple syrup, to taste (optional)
Instructions
- Grab your blender and add the banana first.
- Add the mixed frozen berries, protein powder, and milk.
- Blend until smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Serve immediately and enjoy!
Notes
Experiment with different ratios and ingredients to find your perfect smoothie blend. Frozen bananas make it thicker and colder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
Keywords: smoothie, protein, breakfast, banana, berries, healthy, quick
