Description
A delicious wellness boost with fresh citrus, papaya, ginger, and turmeric that energizes and nourishes without guilt.
Ingredients
Scale
- 1 orange, peeled
- 1 lime, juiced
- 1 cup papaya, peeled and chopped (or mango)
- 1 inch ginger, peeled
- 1 teaspoon turmeric (fresh or powder)
- 1–2 tablespoons honey or agave
- Optional: 1/2 cup coconut water
- Optional: ice or frozen fruit
- Optional: chia seeds for topping
Instructions
- Peel and chop the orange, lime, and papaya (or mango).
- In a blender, combine the chopped fruit, lime juice, ginger, and turmeric.
- Blend until smooth.
- Add honey or agave to taste.
- If desired, add coconut water for creaminess.
- Add ice or frozen fruit for a frosty texture.
- Pour into glass jars or cups and top with chia seeds if desired.
Notes
This recipe is customizable for various diets. Use agave for vegan, skip most fruit for keto, or add protein powder for an extra boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Brazilian Mounjaro, healthy drink, smoothie, wellness, detox
