Cajun Chicken & Roasted Veggie Bowl
Introduction
Welcome to a taste adventure with the Cajun Chicken & Roasted Veggie Bowl! This dish is not only colorful and tasty but also packed with nutrition. It’s perfect for anyone looking to spice up their meal routine.
Why Make This Recipe
Making this Cajun Chicken & Roasted Veggie Bowl is a great choice because it’s easy, healthy, and full of flavor. The mix of spices on the chicken gives it a delightful kick, while the veggies add freshness and crunch. Plus, it’s a fantastic way to use up ingredients you may already have at home!
How to Make Cajun Chicken & Roasted Veggie Bowl
Ingredients:
- Grilled Cajun chicken breast seasoned with paprika, garlic, and cayenne
- Roasted sweet potatoes
- Roasted Brussels sprouts
- Wild rice
- Spinach
- Pecans
- Goat cheese
- Apple cider vinaigrette
Directions:
- Start by seasoning the chicken with Cajun spices. Grill it until it’s fully cooked and juicy.
- For the veggies, peel and chop the sweet potatoes and Brussels sprouts. Roast them in the oven at 400°F (200°C) for about 20 minutes until they are tender.
- Cook the wild rice according to the package instructions.
- Take a bowl and toss together fresh spinach, crunchy pecans, and creamy goat cheese with a drizzle of apple cider vinaigrette.
- Finally, assemble your bowl by layering the wild rice, roasted veggies, and grilled chicken. Enjoy!
How to Serve Cajun Chicken & Roasted Veggie Bowl
Serve this bowl warm for the best taste. It’s perfect on its own as a filling meal or can be paired with a light side salad for extra freshness. Enjoy it with your family for a delightful dinner!
How to Store Cajun Chicken & Roasted Veggie Bowl
You can store any leftovers in an airtight container in the fridge for up to three days. When you’re ready to enjoy them again, just reheat in the microwave or on the stovetop.
Tips to Make Cajun Chicken & Roasted Veggie Bowl
- For extra flavor, let the chicken marinate in the Cajun spices for an hour before grilling.
- If you prefer a milder dish, use less cayenne pepper.
- Feel free to switch up the vegetables based on what you have at home!
Variation
You can easily make this bowl vegetarian by swapping the chicken for grilled tofu or chickpeas. You can also add different veggies like bell peppers or zucchini for more flavor.
FAQs
-
Can I make this recipe ahead of time?
Yes! You can prepare the chicken and veggies ahead of time and assemble the bowl when you’re ready to eat. -
What if I’m not a fan of spicy food?
You can adjust the amount of Cajun seasoning or use regular chicken seasoning for a milder flavor. -
Is this recipe suitable for meal prep?
Absolutely! This bowl is great for meal prep. Prepare each component and store them separately in the fridge for easy meals throughout the week.
Cajun Chicken & Roasted Veggie Bowl
Ingredients
For the Cajun Chicken
- 4 pieces Grilled Cajun chicken breast Seasoned with paprika, garlic, and cayenne
For the Roasted Veggies
- 2 cups Roasted sweet potatoes Peeled and chopped
- 2 cups Roasted Brussels sprouts Peeled and halved
For the Bowl
- 1 cup Wild rice Cooked according to package instructions
- 4 cups Fresh spinach Washed and dried
- 1/2 cup Pecans Chopped or whole
- 1/2 cup Goat cheese Crumbled
- 1/4 cup Apple cider vinaigrette For drizzling
Instructions
Preparation
- Start by seasoning the chicken with Cajun spices and grill it until it’s fully cooked and juicy.
- Peel and chop the sweet potatoes and Brussels sprouts, then roast them in the oven at 400°F (200°C) for about 20 minutes until they are tender.
- Cook the wild rice according to the package instructions.
Assembly
- In a bowl, toss together fresh spinach, crunchy pecans, and creamy goat cheese with a drizzle of apple cider vinaigrette.
- Layer the wild rice, roasted veggies, and grilled chicken in a bowl. Enjoy!
Notes
ANNONCE
