Description
A simple four-ingredient drink that helps curb appetite and boosts energy.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or any plant milk)
- Juice of 1 lime or lemon
- Natural sweetener to taste (stevia, honey, etc.)
Instructions
- In a large glass, add 1 tablespoon of chia seeds.
- Pour in 1 cup of almond milk.
- Squeeze in the juice of 1 lime or lemon.
- Add natural sweetener to taste.
- Stir well and let it sit for 5 minutes to allow the chia seeds to hydrate.
- Enjoy your drink!
Notes
This drink can be made ahead of time. Chia seeds thicken the drink, so stir before drinking. It’s kid-friendly and can be tailored to individual preferences by adjusting sweetness and citrus levels.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cooking
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mounjaro, healthy drink, chia seeds, appetite control, energy boost
