Description
A soothing lemon balm drink that aids in weight loss by reducing cravings and promoting healthier habits.
Ingredients
Scale
- 1 bunch of fresh lemon balm (or 2 tablespoons dried lemon balm)
- 4 cups of water
- Optional: honey or lemon slices for flavor
Instructions
- Boil 4 cups of water in a pot.
- Add the fresh or dried lemon balm to the boiling water.
- Remove from heat and let steep for 10 minutes.
- Strain the mixture into a glass or pitcher.
- Sweeten with honey or add lemon slices if desired.
- Serve warm or chilled.
Notes
Lemon balm water can be consumed once or twice a day, preferably alongside meals to aid with cravings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Brewing
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: lemon balm, weight loss, herbal tea, detox drink, calming beverage
