Description
A simple method for a saltwater flush using Himalayan salt to help reset digestion and promote a feeling of lightness.
Ingredients
Scale
- 2 teaspoons Himalayan pink salt
- 1 quart warm water (about 4 cups)
Instructions
- Grab two teaspoons of Himalayan pink salt.
- Stir it into a quart of warm water.
- Chug it down quickly.
- Wait for nature to take its course (usually within 30 minutes to an hour).
Notes
Do this first thing in the morning on an empty stomach. Stay hydrated throughout the day afterward.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Detox
- Method: Drinking
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 serving
- Calories: 0
- Sugar: 0g
- Sodium: 4500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: saltwater flush, detox, digestion, health, wellness
