Description
A delicious and healthy twist on traditional boba tea packed with protein and fewer calories.
Ingredients
Scale
- 1/2 cup cooked tapioca pearls
- 1 cup brewed tea (black, green, jasmine, etc.)
- 1 scoop protein powder (vanilla or milk tea flavor)
- Stevia or honey to taste
- 1 cup unsweetened almond milk, oat milk, or low-fat dairy
Instructions
- Start with about half a cup of cooked tapioca pearls.
- Pour in your favorite brewed tea.
- Add a scoop of your best-loved protein powder.
- Sweeten lightly with a little stevia or honey.
- Top off with unsweetened almond milk, oat milk, or low-fat dairy.
- Shake or froth well, then pour over ice to enjoy.
Notes
For an extra cold drink, freeze some tea into ice cubes beforehand.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Shaking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 5mg
Keywords: boba tea, protein boba, healthy drinks, low calorie beverages, DIY boba
