Low calorie weight loss lemon cucumber mint water is the ultimate hero for summer, isn’t it? Every time the weather goes bonkers hot, I crave something fresh and cold—but, y’know, not another boring glass of water. Problem is, half the time water feels like a snooze. If you’re like me, looking for a fun, SIMPLE way to kick your hydration up a notch, you’ve landed in the right spot. By the way, if infused drinks tickle your fancy, check out my favorites at super easy fruit infusion ideas and get cozy with the homemade herbal tea guide too. This one’s a refreshing classic with a twist, so let’s get into it!
Tips & Alternatives
Let me spill what I learned after making this a hundred times. If your mint is a bit wilted (you know, hiding at the bottom of the crisper), soak it in cold water for a couple minutes—it’ll spring back to life. And hey, for lemons: roll them on the counter, press down, then slice. You get more juice that way, promise.
- Try sparkling water for extra fizz if you’re tired of plain old tap.
- No fresh mint? Use a tiny pinch of mint tea leaves instead—it works in a pinch.
- Store it in a glass pitcher; plastic sometimes gives weird aftertastes.
- For flavor bombs, smash the cucumber slices just a bit before adding.
I can’t tell you how many times I’ve improvised with what’s in my fridge and still got a five-star restaurant vibe. Just saying, you know?
Nutritional Value
Alright, so you’re not exactly eating a whole meal here. But don’t sleep on how powerful this drink is. Lemon brings a good hit of vitamin C (we all need a boost sometimes, don’t we?), while cucumber is basically water in disguise, packed with a few minerals. Mint helps digestion and? Makes everything taste livelier.
Another random note: this water is a genius trick if you’re trying to ease off soda or juice. There’s almost no calories—unless you decide to sweeten it up—but you’re getting all this brightness and refreshment anyway. Better than just plain water, in my opinion.
How To Make Lemon Cucumber Mint Water
No skills required here—seriously, if you can use a knife and pour water, you’re golden. First, give your lemon and cucumber a quick wash (you’d be shocked what comes off the skin). Slice half a lemon into rounds. Do the same with about a third of a cucumber. Grab a handful of fresh mint leaves—like, eight or so? You can eyeball it.
Drop everything into a big old pitcher. Fill with cold water. I like to give it a little stir, maybe push down with a spoon so things don’t just float at the top looking sad. Let it chill in the fridge for at least thirty minutes. If you’re wild, a couple hours does wonders for the flavors melding together. That’s it. Seriously, you’re done.
Now you have the fanciest water in the room, like some spa just decided to move into your kitchen.
Health Benefits Of Cucumber Lemon Mint Water
So, here’s the kicker. Drinking this stuff makes you feel like you’re treating yourself, even when you’re just sticking to your goals. Mint is soothing for your stomach. Lemons? They help flush out toxins (okay, sort of a buzzword, but I swear, I feel less bloated when I drink this). Cucumbers keep you hydrated for real.
If you’re tired of drinking plain water—but not about that sugary drink life—this is an awesome middle ground. Plus, friends will ask, “Ooh, what’s in your water?” and you can pretend you’re a hydration influencer. Win-win.
“I used to hate drinking water but making this lemon cucumber mint water changed my whole perspective. Even my kids love it and it’s so pretty on the table!”
Variations Of This Recipe
Now, let’s throw in some curveballs. Don’t be afraid to mess around with this blueprint. Feeling spicy? Add slices of fresh ginger, just a few—I dare you, it wakes up your tastebuds. Maybe swap out half the lemon for lime, if that’s what you have, or even orange for some sweetness.
Don’t want mint? Basil’s a crazy-good stand-in (and honestly, sometimes I like it more). If you’re craving slight sweetness, a drizzle of honey or a few pieces of fruit like strawberries make it taste wild. I mean, this recipe was built for experimenting.
Common Questions
How long does this infused water stay fresh?
Honestly, around 2 days in the fridge is your sweet spot, max. After that, the mint goes limp and the lemon turns kinda bitter.
Can you reuse the ingredients for a second batch?
Yeah, one refill is fine, especially if you drink it quick. The second batch will be a little lighter but still tasty.
Do you peel the cucumber or leave the skin on?
Totally your call—as long as you scrub it, I leave the skin for color and a bit of extra flavor. If the skin is really waxy or thick, maybe peel half.
Is this water good for kids?
Absolutely! My little cousins call it “spa juice” and it gets them drinking more water, honestly.
What if I don’t love mint?
Swap in basil, parsley, or skip it altogether. The lemon and cucumber make a nice duo solo, too.
Go On, Try It—You’ll Never Go Back To Boring Water
So, here’s the deal—this infused water is the ultimate kitchen hack for zero-effort refreshment, and it looks just as fancy as it tastes. There’s a solid reason so many folks swear by their own Lemon, Cucumber & Mint Infused Water recipes, and honestly, once you try it, you’ll see what the fuss is about.
Don’t forget, this isn’t just trendy—there’s science behind it, like all the health perks you can read at Lemon Cucumber Mint Water: Recipe, Benefits, And Variations, and for detox fans out there, Lemon, Mint & Cucumber Detox Water is a deep dive. Give it a try, mix things up, and let your kitchen become the coolest corner of the house (no exaggeration).
Drink up! Let me know if you find some wild combo that blows your mind.
Lemon Cucumber Mint Water
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing and hydrating infused water with lemon, cucumber, and mint, perfect for hot summer days.
Ingredients
- 1/2 Lemon
- 1/3 Cucumber
- 8 Fresh Mint Leaves
- Cold Water
Instructions
- Wash the lemon and cucumber.
- Slice the lemon into rounds.
- Slice the cucumber.
- Add lemon, cucumber, and mint to a pitcher.
- Fill pitcher with cold water.
- Stir gently and let chill in the fridge for at least 30 minutes.
Notes
Store in a glass pitcher for best flavor. You can add ginger for a spicy kick or replace mint with basil based on your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Infusion
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 5
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: infused water, lemon, cucumber, mint, hydration
