If you’re looking for a delicious and nutritious meal, the Salmon & Sweet Potato Plate is a fantastic choice! This dish is not only easy to make but also packed with flavor and healthy ingredients. It’s perfect for a family dinner or when you want something special without too much fuss.

Why Make This Recipe

This recipe is a great way to enjoy a balanced meal that includes protein, veggies, and healthy fats. Salmon is rich in omega-3 fatty acids, which are good for your heart. Sweet potatoes are full of vitamins and fiber. Plus, it’s colorful and appetizing when served, making it a hit with both kids and adults!

How to Make Salmon & Sweet Potato Plate

To make this tasty dish, you will need a few simple ingredients and follow some easy steps. It’s perfect for busy weekdays or relaxing weekends when you want a wholesome meal.

Ingredients

1 salmon fillet
1 medium sweet potato (cubed)
1 cup asparagus (trimmed)
1/2 red bell pepper (sliced)
1 tbsp olive oil
1 tbsp walnuts (chopped)
Salt to taste
Pepper to taste
Garlic powder to taste

Directions

Preheat your oven to 400°F (200°C).
Toss the sweet potato cubes with 1/2 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes, until they are tender.
While the sweet potatoes are roasting, rub the salmon fillet with the remaining 1/2 tablespoon of olive oil, sprinkle with salt, pepper, and garlic powder.
Bake the salmon in the oven for 12-15 minutes or pan-sear it for about 4 minutes on each side until it is cooked through.
In a pan, sauté the asparagus and sliced red bell pepper for 3-5 minutes until they are bright and slightly tender.
Serve the salmon alongside the roasted sweet potatoes and sautéed veggies. Top it off with chopped walnuts for a nice crunch.

How to Serve Salmon & Sweet Potato Plate

This dish is best served warm on a nice plate. You can add a lemon wedge on the side for an extra burst of flavor. A light salad can also complement the meal beautifully!

How to Store Salmon & Sweet Potato Plate

If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for about 2-3 days. You can reheat them in the oven for better taste or in the microwave for a quicker meal.

Tips to Make Salmon & Sweet Potato Plate

Make sure to cut the sweet potatoes into even cubes for even cooking.
If you like more flavor, add herbs like thyme or rosemary to the salmon before cooking.
Feel free to adjust the vegetables based on what you have at home.

Variation

You can switch out the salmon for another fish like trout or even chicken if you prefer. Vegetables can be substituted as well; try using broccoli or zucchini depending on your taste.

FAQs

1. Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to thaw it before cooking.

2. Is this recipe gluten-free?
Yes, all the ingredients used are naturally gluten-free, making it a safe option for those with gluten sensitivities.

3. How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Enjoy making and sharing this wholesome Salmon & Sweet Potato Plate with your loved ones!