Description
A delicious and nutritious raspberry smoothie that’s quick to make, perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1 cup raspberries (fresh or frozen)
- 1 banana
- 1 cup yogurt (Greek or regular)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a blender, combine the raspberries, banana, yogurt, milk, and honey or maple syrup if using.
- Blend on high until smooth and creamy.
- If desired, add chia seeds and blend for a few more seconds.
- Pour into a glass and enjoy your smoothie!
Notes
Use frozen raspberries for a colder smoothie; adjust sweetness to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 22g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, raspberry, breakfast, healthy, quick
