Spiced Ground Beef & Mashed Sweet Potatoes
Introduction
If you’re looking for a hearty and flavorful meal, look no further than Spiced Ground Beef & Mashed Sweet Potatoes! This dish brings together tender ground beef spiced to perfection and creamy sweet potatoes that melt in your mouth. It’s a great way to enjoy a balanced meal packed with protein and nutrients.
Why Make This Recipe
Making Spiced Ground Beef & Mashed Sweet Potatoes is a wonderful choice for family dinners or busy weeknights. It’s simple to prepare and offers a delicious mix of flavors that everyone will love. Plus, you can easily customize the recipe to fit your family’s tastes, making it a go-to meal you’ll return to regularly.
How to Make Spiced Ground Beef & Mashed Sweet Potatoes
Ingredients:
- Spiced ground beef
- Onion, chopped
- Bell peppers, diced
- Sweet potatoes, peeled and chopped
- Cinnamon
- Butter
- Cooked rice
- Spinach
- Avocado, sliced
- Lemon, juiced
- Vinaigrette to taste
Directions:
- Cook the spiced ground beef in a skillet over medium heat. Add in the chopped onion and diced bell peppers and cook until everything is browned and fragrant.
- While the beef cooks, boil the sweet potatoes until they are tender. Drain them and mash with butter and a sprinkle of cinnamon until creamy.
- Serve the spiced beef alongside cooked rice. Add a refreshing salad with spinach, avocado slices, and a splash of lemon vinaigrette for a complete meal.
How to Serve Spiced Ground Beef & Mashed Sweet Potatoes
Serve this dish hot straight from the skillet. It makes a great family meal, and you can place all the components on the table for everyone to help themselves. Pair it with your favorite sides or enjoy it just as is!
How to Store Spiced Ground Beef & Mashed Sweet Potatoes
Store any leftovers in an airtight container in the fridge. They will last for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.
Tips to Make Spiced Ground Beef & Mashed Sweet Potatoes
- Don’t rush the cooking process. Letting the beef brown nicely adds extra flavor.
- Adjust the spices to your liking! Feel free to add more heat if your family enjoys it.
- You can add other vegetables like carrots or peas to the beef mix for added nutrition.
Variation
Try swapping sweet potatoes with regular potatoes for a different flavor and texture. You could also add cheese to the mashed potatoes for a creamy twist!
FAQs
1. Can I make this recipe ahead of time?
Yes! You can prepare the beef and mash the sweet potatoes a day ahead and just reheat them when you’re ready to serve.
2. Is this recipe gluten-free?
Absolutely! All the ingredients used here are gluten-free, making this dish perfect for those with gluten sensitivities.
3. Can I freeze leftovers?
Yes, you can freeze the cooked beef and mashed sweet potatoes. Just make sure to store them in a freezer-safe container. They can last for about 2-3 months in the freezer.
Spiced Ground Beef & Mashed Sweet Potatoes
Ingredients
For the spiced ground beef
- 1 lb spiced ground beef
- 1 onion, chopped
- 1 cup bell peppers, diced
For the mashed sweet potatoes
- 2 lbs sweet potatoes, peeled and chopped
- 2 tbsp butter
- 1 tsp cinnamon
For serving
- 2 cups cooked rice
- 2 cups spinach
- 1 medium avocado, sliced
- 1 tbsp lemon, juiced
- to taste vinaigrette
Instructions
Cooking the Ground Beef
- In a skillet over medium heat, cook the spiced ground beef.
- Add the chopped onion and diced bell peppers, cooking until everything is browned and fragrant.
Preparing the Mashed Sweet Potatoes
- Boil the chopped sweet potatoes in a pot until tender.
- Drain the sweet potatoes and mash with butter and a sprinkle of cinnamon until creamy.
Serving
- Serve the spiced beef alongside the cooked rice and add a refreshing salad with spinach, avocado slices, and a splash of lemon vinaigrette for a complete meal.
Notes
ANNONCE
