Description
A refreshing mineral-rich drink made with Himalayan pink salt and water, said to support digestion and curb cravings.
Ingredients
Scale
- 1–2 tablespoons Himalayan pink salt
- Filtered water
- Optional: Lemon, honey
Instructions
- Scoop about 1-2 tablespoons of pink salt into a jar with a lid.
- Cover with filtered water and let it sit overnight.
- The next morning, if the salt is mostly dissolved and there’s a salty puddle at the bottom, scoop a teaspoon into your glass.
- Fill up with water and chug, preferably first thing in the morning.
- Optional: Squeeze in some lemon or add a bit of honey for extra flavor.
Notes
Best consumed in the morning for optimal results. Adjust salt to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 glass
- Calories: 10
- Sugar: 0g
- Sodium: 2000mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: sole water, Himalayan pink salt, hydration, digestion, weight loss
