Description
A simple and unique trick to boost hydration and mineral intake by adding blue salt to water.
Ingredients
Scale
- 1 pinch of blue salt (e.g., Persian or Himalayan)
- 8 ounces of filtered water
- Optional: squeeze of lemon
Instructions
- Fill a glass with filtered water.
- Add a pinch of blue salt.
- Swirl to dissolve.
- Sip slowly and enjoy.
Notes
Be careful not to use too much salt; a pinch is sufficient. If you don’t like the taste, consider adding lemon for flavor.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Health
Nutrition
- Serving Size: 1 glass
- Calories: 0
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: blue salt, hydration, mineral intake, health tips, kitchen hacks
