Description
A simple drink combining blue salt and warm water, designed to support hydration and men’s health.
Ingredients
Scale
- 1 pinch of blue salt (Himalayan or Persian recommended)
- 1 cup of warm water
- Optional: A dash of lemon juice
- Optional: A teaspoon of honey
Instructions
- In a cup, mix the pinch of blue salt with warm water.
- If desired, add a dash of lemon juice and honey for taste.
- Stir well until the salt is completely dissolved.
- Drink it once daily for hydration and potential health benefits.
Notes
Do not overdo the salt; a pinch is sufficient. Consult a doctor if you have health concerns, especially related to blood pressure.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 3g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: blue salt trick, hydration, men's health, energy boost, home remedy
