Tofu & Veggie Stir-Fry Plate

Tofu & Veggie Stir-Fry Plate

Introduction

Are you looking for a quick and healthy meal? The Tofu & Veggie Stir-Fry Plate is the perfect answer! It’s colorful, tasty, and packed with nutrition. Plus, it’s super easy to make and great for busy days.

Why Make This Recipe

This dish is not only delicious but also really good for you. It’s full of vitamins from the fresh veggies and packed with plant-based protein from the tofu. Making this stir-fry allows you to enjoy a home-cooked meal that tastes like a restaurant dish, without all the extra effort!

How to Make Tofu & Veggie Stir-Fry Plate

Ingredients:

• Tofu
• Broccoli
• Bell peppers
• Onions
• Steamed jasmine rice
• Sesame seeds
• Soy sauce

Directions:

1. First, pan-sear the tofu in a skillet until it turns golden brown. This gives it a lovely flavor.
2. Next, add in the broccoli, bell peppers, and onions. Stir-fry them in the pan until they are bright and tender.
3. Now it’s time to serve! Place the seared tofu on a plate with the stir-fried vegetables next to it.
4. For a complete meal, pair it with fluffy steamed jasmine rice.
5. Finally, garnish your dish with a sprinkle of sesame seeds and a splash of soy sauce for added flavor.

How to Serve Tofu & Veggie Stir-Fry Plate

Serve your Tofu & Veggie Stir-Fry with a side of steamed jasmine rice. You can also add extra soy sauce on the side for those who like a little more flavor.

How to Store Tofu & Veggie Stir-Fry Plate

If you have leftovers, store them in an airtight container in the fridge. They should be good for about 2-3 days. When you’re ready to eat, just reheat in a pan or microwave.

Tips to Make Tofu & Veggie Stir-Fry Plate

• Press the tofu before cooking to remove extra moisture.
• Feel free to swap in any vegetables you love or have on hand!
• To make it spicier, add a little chili sauce or fresh peppers.

Variation

You can add nuts like cashews or peanuts for a crunchy texture. If you want a more substantial meal, try adding cooked quinoa instead of rice.

FAQs

1. Can I use frozen vegetables?
Yes, frozen veggies work great! Just make sure to thaw them before cooking.

2. Is this dish vegan?
Absolutely! This recipe is completely plant-based.

3. Can I make this in advance?
Yes, you can stir-fry the veggies and tofu in advance. Just store them separately and reheat before serving with fresh rice.

Tofu & Veggie Stir-Fry Plate

A quick and healthy stir-fry packed with vibrant veggies and protein-rich tofu, served with fluffy jasmine rice.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course dinner, Main Course

Cuisine Asian, Vegan

Servings 2 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 200 grams Tofu Press to remove excess moisture before cooking.
• 1 cup Broccoli Fresh or frozen works great.
• 1 cup Bell peppers Use any variety you like.
• 1 medium Onion Use yellow or red onion for sweetness.
• 2 cups Steamed jasmine rice Fluffy and serves as the base of the dish.

Garnishes & Flavorings

• 1 tablespoon Sesame seeds For garnish.
• 2 tablespoons Soy sauce Add extra on the side for serving.

Instructions

 

Cooking

• Pan-sear the tofu in a skillet until it turns golden brown.
• Add in the broccoli, bell peppers, and onions, and stir-fry until they are bright and tender.
• Serve the seared tofu on a plate with the stir-fried vegetables.
• Pair with fluffy steamed jasmine rice.
• Garnish with a sprinkle of sesame seeds and a splash of soy sauce before serving.

Notes

Press tofu before cooking to remove extra moisture. You can swap in any vegetables you have on hand. For extra heat, add chili sauce or fresh peppers.

Keyword Healthy Meal, Quick Dinner, Stir-Fry, Tofu, Vegetables