Protein and Fiber Boost

Protein and Fiber Boost

Introduction

Are you looking for a tasty and healthy meal? The Protein and Fiber Boost is a perfect choice! It’s full of flavors and nutrients, making it a great option for lunch or dinner. Plus, it’s easy to make!

Why Make This Recipe

This recipe is fantastic because it combines protein and fiber, which are important for your body. The grilled chicken provides lean protein, while the sweet potatoes, broccoli, and almonds add fiber. It’s also colorful and fun to eat, making it great for the whole family!

How to Make Protein and Fiber Boost

Ingredients:

• 1 grilled chicken breast
• 1 cup roasted sweet potato cubes
• 1 cup steamed broccoli
• 1 sliced avocado
• A handful of almonds

Directions:

1. Grill the chicken breast until cooked through.
2. Roast sweet potato cubes in the oven until tender.
3. Steam the broccoli until bright green and just tender.
4. Slice the avocado.
5. Combine all ingredients on a plate and top with almonds.

How to Serve Protein and Fiber Boost

Serve your Protein and Fiber Boost in a nice bowl. You can enjoy it warm, or let it cool to room temperature. It also makes a great meal prep option for lunch throughout the week!

How to Store Protein and Fiber Boost

Store any leftovers in an airtight container in the fridge. It will stay fresh for about 2-3 days. When you’re ready to eat it again, just reheat the chicken and veggies gently.

Tips to Make Protein and Fiber Boost

• Make sure the chicken is fully cooked before serving.
• Feel free to add more veggies if you want, like bell peppers or spinach.
• Toast the almonds for extra flavor and crunch.

Variation

You can swap the chicken for tofu or beans to make it vegetarian. Try different vegetables based on what you have at home!

FAQs

1. Can I make this recipe ahead of time?
Yes! This recipe is great for meal prep. You can cook everything in advance and store it in the fridge.

2. What can I use instead of sweet potatoes?
You can use regular potatoes or even quinoa for a different spin!

3. Is this recipe gluten-free?
Yes! All of the ingredients are gluten-free, so you can enjoy it without worry.

Protein and Fiber Boost

A tasty and healthy meal packed with protein and fiber, perfect for lunch or dinner.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course dinner, lunch

Cuisine Healthy

Servings 2 servings

Calories 450 kcal

Ingredients

  

Main Ingredients

• 1 piece grilled chicken breast Make sure the chicken is fully cooked before serving.
• 1 cup roasted sweet potato cubes Roast until tender.
• 1 cup steamed broccoli Steam until bright green and just tender.
• 1 piece sliced avocado
• a handful almonds Toast for extra flavor and crunch if desired.

Instructions

 

Preparation

• Grill the chicken breast until cooked through.
• Roast sweet potato cubes in the oven until tender.
• Steam the broccoli until bright green and just tender.
• Slice the avocado.

Serving

• Combine all ingredients on a plate and top with almonds.
• Serve your Protein and Fiber Boost in a nice bowl. Enjoy it warm or at room temperature.

Notes

This recipe is great for meal prep. Store any leftovers in an airtight container in the fridge for 2-3 days. Reheat the chicken and veggies gently when ready to eat. You can swap the chicken for tofu or beans to make it vegetarian. Feel free to add more veggies like bell peppers or spinach.

Keyword Fiber Boost, Healthy Meal, Protein Boost