Baked Fish & Quinoa

Baked Fish & Quinoa

Introduction

Baked Fish & Quinoa is a simple and delicious dish that is perfect for any meal. Whether you’re cooking for your family or just for yourself, this recipe is quick to prepare and packed with flavor!

Why Make This Recipe

You should make this Baked Fish & Quinoa because it’s healthy, tasty, and easy! It’s a great way to enjoy fish along with nutritious quinoa and fresh veggies. Plus, it doesn’t take much time at all, making it perfect for busy days.

How to Make Baked Fish & Quinoa

Ingredients:

• Baked fish fillet
• Garlic
• Herbs
• Quinoa
• Sautéed spinach
• Mushrooms
• Tomato
• Onion
• Cilantro
• Lemon
• Salt

Directions:

1. Preheat the oven and season the fish fillet with garlic, herbs, and salt. Bake until cooked through.
2. Cook quinoa according to package instructions.
3. Sauté spinach and mushrooms in a pan until tender.
4. Prepare the salad by chopping tomato, onion, and cilantro, mixing them in a bowl.
5. Serve the baked fish on a bed of quinoa, topped with sautéed spinach and mushrooms, alongside the salad and lemon wedges.

How to Serve Baked Fish & Quinoa

Serve your Baked Fish & Quinoa warm. Place the fish on a bed of quinoa and add the sautéed spinach and mushrooms on top. Add a fresh salad on the side, and don’t forget lemon wedges for extra flavor!

How to Store Baked Fish & Quinoa

If you have leftovers, store them in an airtight container in the fridge. It’s best to eat them within 2-3 days. You can reheat it in the microwave or enjoy it cold in a salad.

Tips to Make Baked Fish & Quinoa

• Feel free to add your favorite herbs to the fish to give it a personal touch.
• If you like it spicy, add some chili flakes when seasoning the fish.
• To save time, you can pre-cook the quinoa the day before.

Variation

You can use different types of fish, like salmon or tilapia, based on what you have. Swap out quinoa for brown rice or couscous if that’s what you prefer!

FAQs

1. Can I use frozen fish for this recipe?
Yes! Just be sure to thaw the fish completely before baking for the best results.

2. What can I serve with Baked Fish & Quinoa?
You can serve it with a side of steamed vegetables or a simple green salad for a complete meal.

3. How do I know if the fish is cooked?
The fish is done when it flakes easily with a fork and is opaque throughout.

Baked Fish & Quinoa

Baked Fish & Quinoa is a simple and delicious dish packed with flavor, perfect for any meal.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course dinner, Main Course

Cuisine Healthy, Mediterranean

Servings 4 servings

Calories 350 kcal

Ingredients

  

For the Baked Fish

• 4 pieces Baked fish fillet Use your preferred type of fish
• 3 cloves Garlic Minced
• 2 tablespoons Herbs Fresh or dried, to taste
• 1 teaspoon Salt Adjust to taste

For the Quinoa and Vegetables

• 1 cup Quinoa Rinse before cooking
• 2 cups Sautéed spinach Fresh spinach sautéed
• 1 cup Mushrooms Sliced
• 1 medium Tomato Chopped
• 1 small Onion Chopped
• 1/4 cup Cilantro Chopped
• 1 whole Lemon Cut into wedges

Instructions

 

Preparation

• Preheat the oven.
• Season the fish fillet with garlic, herbs, and salt.

Cooking

• Bake the fish until cooked through, approximately 15-20 minutes.
• Cook the quinoa according to package instructions.
• Sauté spinach and mushrooms in a pan until tender.

Assembly

• Chop the tomato, onion, and cilantro, mixing them in a bowl to prepare the salad.
• Serve the baked fish on a bed of quinoa, topped with sautéed spinach and mushrooms, alongside the salad and lemon wedges.

Notes

Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the microwave or enjoy cold.

Keyword Baked Fish, Healthy Dinner, Quick Recipe, Quinoa