Baked Fish & Quinoa
Baked Fish & Quinoa is a simple and delicious dish packed with flavor, perfect for any meal.
Ingredients
For the Baked Fish
- 4 pieces Baked fish fillet Use your preferred type of fish
- 3 cloves Garlic Minced
- 2 tablespoons Herbs Fresh or dried, to taste
- 1 teaspoon Salt Adjust to taste
For the Quinoa and Vegetables
- 1 cup Quinoa Rinse before cooking
- 2 cups Sautéed spinach Fresh spinach sautéed
- 1 cup Mushrooms Sliced
- 1 medium Tomato Chopped
- 1 small Onion Chopped
- 1/4 cup Cilantro Chopped
- 1 whole Lemon Cut into wedges
Instructions
Preparation
- Preheat the oven.
- Season the fish fillet with garlic, herbs, and salt.
Cooking
- Bake the fish until cooked through, approximately 15-20 minutes.
- Cook the quinoa according to package instructions.
- Sauté spinach and mushrooms in a pan until tender.
Assembly
- Chop the tomato, onion, and cilantro, mixing them in a bowl to prepare the salad.
- Serve the baked fish on a bed of quinoa, topped with sautéed spinach and mushrooms, alongside the salad and lemon wedges.
Notes
Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the microwave or enjoy cold.