Lemon Garlic Chickpea Sauté

Lemon Garlic Chickpea Sauté is a simple and tasty dish that you can whip up in no time. It’s packed with healthy ingredients and full of flavor. Perfect for a quick lunch or light dinner!

Why Make This Recipe

This recipe is not only easy to make, but it’s also a great way to eat more vegetables. Chickpeas are a wonderful source of protein and fiber, while the fresh spinach and zucchini add vitamins and nutrients. Plus, you can enjoy this dish warm or cold!

How to Make Lemon Garlic Chickpea Sauté

Ingredients:

• Chickpeas (cooked)
• Spinach
• Zucchini
• Garlic
• Lemon juice
• Olive oil

Directions:

1. Heat some olive oil in a pan.
2. Sauté the minced garlic until it smells nice.
3. Add the cooked chickpeas and sliced zucchini, cooking until they are tender.
4. Stir in the fresh spinach and a squeeze of lemon juice.
5. Drizzle a bit more olive oil before serving warm.

How to Serve Lemon Garlic Chickpea Sauté

You can serve this dish on its own or over rice or quinoa for a heartier meal. It also pairs well with crusty bread. Sprinkle with some extra lemon juice for a burst of freshness!

How to Store Lemon Garlic Chickpea Sauté

If you have leftovers, store them in an airtight container in the fridge. It will stay good for about 3 days. Reheat in the microwave or on the stove before serving.

Tips to Make Lemon Garlic Chickpea Sauté

• Use canned chickpeas for a faster option. Just drain and rinse!
• Feel free to add other veggies like bell peppers or carrots for extra color and nutrition.
• Adjust the amount of garlic and lemon juice to your taste.

Variation

Try adding some cooked quinoa to make it a complete meal. You can also sprinkle some feta cheese on top for a creamy twist!

FAQs

1. Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well! Just be sure to thaw and drain it before adding it to the dish.

2. Can I make this dish ahead of time?
Yes, you can prepare it in advance. Just store it in the fridge and reheat when you’re ready to eat.

3. Is this recipe vegan?
Absolutely! All the ingredients are plant-based, making it a great option for vegan diets.

Lemon Garlic Chickpea Sauté

A simple and tasty dish packed with healthy ingredients, perfect for a quick lunch or light dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course dinner, lunch

Cuisine Mediterranean, Vegan

Servings 2 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 1 can Chickpeas (cooked) Use canned chickpeas for convenience.
• 2 cups Fresh spinach You can use frozen spinach, thawed and drained.
• 1 medium Zucchini Sliced.
• 2 cloves Garlic Minced.
• 2 tablespoons Lemon juice Adjust to taste.
• 2 tablespoons Olive oil Plus extra for serving.

Instructions

 

Cooking

• Heat olive oil in a pan.
• Sauté the minced garlic until fragrant.
• Add cooked chickpeas and sliced zucchini, cooking until tender.
• Stir in fresh spinach and a squeeze of lemon juice.
• Drizzle a bit more olive oil before serving warm.

Notes

Serve on its own, over rice or quinoa, or with crusty bread. Sprinkle with extra lemon juice for freshness. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving. Feel free to add other veggies like bell peppers or carrots for extra nutrition. Consider adding cooked quinoa to make it a complete meal, or sprinkle feta cheese on top for creaminess.

Keyword Chickpeas, Healthy Recipe, Lemon Garlic, Quick Meal, Sauté