One-Skillet Garlicky Salmon & Broccoli
Introduction
Are you looking for a quick and healthy meal? One-Skillet Garlicky Salmon & Broccoli is just what you need! This dish packs a punch of flavor while being super simple to make. With just a few ingredients and one skillet, dinner is ready in no time!
Why Make This Recipe
This recipe is great for busy weeknights when you want a nutritious meal without spending hours in the kitchen. It’s full of good-for-you ingredients like salmon and broccoli. Plus, the garlic and lemon juice add a yummy taste that everyone will enjoy. My family loves it, and I’m sure yours will too!
How to Make One-Skillet Garlicky Salmon & Broccoli
Ingredients:
- Salmon fillets
- Broccoli florets
- Garlic
- Olive oil
- Lemon juice
- Red pepper flakes (optional)
- Salt
- Pepper
Directions:
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Place salmon fillets in the skillet and season with salt, pepper, and red pepper flakes.
- Cook for about 4-5 minutes on each side, or until salmon is cooked through.
- Add broccoli to the skillet and drizzle with lemon juice.
- Cover and cook for an additional 5 minutes, or until broccoli is tender.
- Serve warm and enjoy your nutritious meal!
How to Serve One-Skillet Garlicky Salmon & Broccoli
Serve this dish right from the skillet for a casual dinner. Pair it with a simple green salad or some rice if you like. It’s light, filling, and perfect for any night of the week!
How to Store One-Skillet Garlicky Salmon & Broccoli
If you have leftovers, let the dish cool before placing it in an airtight container. Store it in the fridge for up to 2 days. Just reheat in the microwave or on the stovetop when you’re ready to eat!
Tips to Make One-Skillet Garlicky Salmon & Broccoli
- Make sure not to overcook the salmon; it should be flaky but still moist.
- Feel free to add other veggies you have on hand, like bell peppers or snap peas.
- For a little extra zing, squeeze more lemon juice over the top before serving.
Variation
You can swap the salmon for chicken breasts or tofu if you want a different protein source. Just adjust the cooking time according to the protein you use.
FAQs
1. Can I use frozen salmon?
Yes, you can! Just make sure to thaw it first before cooking.
2. What can I serve with this dish?
This salmon and broccoli dish is great on its own, but you can also pair it with rice, quinoa, or a side salad.
3. Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it a perfect option for those with gluten sensitivities.
One-Skillet Garlicky Salmon & Broccoli
Ingredients
Main Ingredients
- 4 fillets Salmon fillets
- 4 cups Broccoli florets Fresh or frozen
- 3 cloves Garlic Minced
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice Freshly squeezed
- 1 teaspoon Red pepper flakes Optional
- to taste Salt
- to taste Pepper
Instructions
Cooking the Salmon and Broccoli
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Place salmon fillets in the skillet and season with salt, pepper, and red pepper flakes.
- Cook for about 4-5 minutes on each side, or until salmon is cooked through.
- Add broccoli to the skillet and drizzle with lemon juice.
- Cover and cook for an additional 5 minutes, or until broccoli is tender.
- Serve warm and enjoy your nutritious meal!
Notes
ANNONCE
