Tuna & Avocado Protein Plate

Tuna & Avocado Protein Plate

Introduction

Looking for a quick and healthy meal? The Tuna & Avocado Protein Plate is a perfect choice. It’s simple to make and delicious, packed with proteins and good fats.

Why Make This Recipe

This recipe is not just tasty; it’s also nutritious. It’s great for busy days when you need a fast meal or for a light lunch. Plus, it has fresh flavors that everyone in the family will enjoy!

How to Make Tuna & Avocado Protein Plate

Ingredients:

• 1/2 cup canned tuna, drained
• 1/2 avocado, mashed
• 1 boiled egg, sliced
• Cherry tomatoes, halved
• Drizzle of lemon juice
• Black pepper

Directions:

1. In a bowl, mix the drained tuna with the mashed avocado until well combined.
2. Serve the tuna and avocado mix with sliced boiled eggs and halved cherry tomatoes.
3. Add a drizzle of lemon juice and a sprinkle of black pepper to taste.
4. Enjoy a high-protein, healthy meal!

How to Serve Tuna & Avocado Protein Plate

This dish is perfect as a light lunch or a quick dinner. You can enjoy it on its own or serve it with whole-grain crackers or fresh bread for a more filling option.

How to Store Tuna & Avocado Protein Plate

If you have leftovers, store them in an airtight container in the fridge. It’s best to eat it within a day for the freshest taste.

Tips to Make Tuna & Avocado Protein Plate

• Use fresh avocado for the best flavor and creaminess.
• Adding a pinch of salt will enhance the taste of the dish.
• You can use fresh tuna if you prefer, just make sure to cook it properly.

Variation

Feel free to add other ingredients like chopped cucumbers or onions for extra crunch. You can also swap tuna for canned salmon for a different twist!

FAQs

Q: Can I use a different type of fish?
A: Yes, you can use canned salmon or even cooked chicken if you prefer.

Q: How long will this meal last in the fridge?
A: It’s best to eat it within a day to keep the flavors fresh and the avocado from browning.

Q: Is this a good meal prep option?
A: Absolutely! Just prepare the tuna and avocado mix, and store it separately from the tomatoes and eggs until you are ready to eat.

Tuna & Avocado Protein Plate

A quick and healthy meal that’s simple to make and delicious, packed with proteins and good fats.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course dinner, lunch

Cuisine American, Healthy

Servings 2 servings

Calories 300 kcal

Ingredients

  

Main Ingredients

• 1/2 cup canned tuna, drained
• 1/2 whole avocado, mashed Use fresh for best flavor
• 1 whole boiled egg, sliced
• handful cherry tomatoes, halved
• to taste lemon juice Drizzle over the dish
• to taste black pepper Optional seasoning

Instructions

 

Preparation

• In a bowl, mix the drained tuna with the mashed avocado until well combined.
• Serve the tuna and avocado mix with sliced boiled eggs and halved cherry tomatoes.
• Add a drizzle of lemon juice and a sprinkle of black pepper to taste.

Notes

This dish is perfect as a light lunch or a quick dinner. Serve it with whole-grain crackers or fresh bread for a more filling option. Store leftovers in an airtight container in the fridge and consume within a day for the freshest taste.

Keyword Avocado, Healthy Meal, Protein Plate, Quick Recipe, Tuna