Sautéed Kale & Garlic Mushrooms

Sautéed Kale & Garlic Mushrooms is a simple and tasty dish that packs a lot of nutrition in every bite. This dish brings together the earthy flavors of mushrooms and the vibrant green of kale for a delightful side. It’s quick to make, and you’ll love how fresh and healthy it feels!

Why Make This Recipe

Making Sautéed Kale & Garlic Mushrooms is great for many reasons. First, it’s fast to prepare, making it perfect for busy weeknights. Second, this dish is full of vitamins and minerals, so you can feel good about what you’re eating. Lastly, it’s a versatile side that pairs well with just about any main dish.

How to Make Sautéed Kale & Garlic Mushrooms

Ingredients:

• 1 cup kale, chopped
• 1/2 cup mushrooms, sliced
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Squeeze of lemon juice

Directions:

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sliced mushrooms to the pan. Sauté until they are golden brown.
3. Toss in the chopped kale and cook for about 2 minutes, or until the kale is wilted.
4. Finish by squeezing some lemon juice over the mixture and enjoy your nutrient-packed side dish!

How to Serve Sautéed Kale & Garlic Mushrooms

You can serve Sautéed Kale & Garlic Mushrooms as a side dish with grilled chicken, fish, or even pasta. This dish adds color and nutrition to your plate.

How to Store Sautéed Kale & Garlic Mushrooms

If you have leftovers, store them in an airtight container in the fridge. They will last for about 2-3 days. To reheat, simply warm them in a pan over low heat.

Tips to Make Sautéed Kale & Garlic Mushrooms

• Make sure to wash the kale well to remove any dirt or grit.
• Use fresh mushrooms for the best flavor.
• If you like a bit of spice, add a pinch of red pepper flakes while sautéing.

Variation

You can mix things up by adding other vegetables, like bell peppers or onions. You can also try using different types of mushrooms, such as cremini or shiitake, for a unique taste.

FAQs

1. Can I use frozen kale?
Yes, you can use frozen kale, but make sure to thaw and drain it well before cooking.

2. How do I know when the mushrooms are done cooking?
Mushrooms should be golden brown and tender when they’re finished cooking, usually taking about 5-7 minutes.

3. Can I make this dish ahead of time?
Yes, you can prepare the ingredients ahead of time and sauté them just before serving for the best flavor and texture.

Sautéed Kale & Garlic Mushrooms

A simple and tasty dish that combines earthy mushrooms and vibrant kale for a nutritious side that is quick to prepare.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 2 servings

Calories 120 kcal

Ingredients

  

Main Ingredients

• 1 cup kale, chopped Wash well to remove any dirt or grit.
• 1/2 cup mushrooms, sliced Use fresh for the best flavor.
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 squeeze lemon juice Adjust to taste.

Instructions

 

Cooking

• Heat olive oil in a pan over medium heat.
• Add minced garlic and sliced mushrooms to the pan. Sauté until they are golden brown.
• Toss in the chopped kale and cook for about 2 minutes, or until the kale is wilted.
• Finish by squeezing some lemon juice over the mixture and enjoy your nutrient-packed side dish!

Notes

To store, place leftovers in an airtight container in the fridge for 2-3 days. Reheat over low heat. Variations include adding other vegetables like bell peppers or mixing different types of mushrooms.

Keyword Garlic Mushrooms, Healthy Side Dish, Quick and Easy, Sautéed Kale, Vegetable Recipe