Spicy Chickpea & Spinach Sauté

Are you looking for a quick and healthy meal? Then you’ll love this Spicy Chickpea & Spinach Sauté! This dish is not only easy to make but also full of flavor and nutrition. It’s perfect for busy weeknights or when you need something light yet filling.

Why Make This Recipe

This Spicy Chickpea & Spinach Sauté is a fantastic choice because it is packed with protein and fiber from the chickpeas and vitamins from the spinach. Plus, it takes just a few minutes to prepare! It’s a great way to enjoy a delicious meal without spending hours in the kitchen.

How to Make Spicy Chickpea & Spinach Sauté

Ingredients:

• 1 cup canned chickpeas, drained & rinsed
• 2 cups fresh spinach
• 1 clove garlic, minced
• 1/2 teaspoon red pepper flakes
• 1 tablespoon olive oil
• Squeeze of lemon juice

Directions:

1. Heat the olive oil in a pan over medium heat.
2. Add the minced garlic and the drained chickpeas. Sauté them until they turn golden.
3. Toss in the fresh spinach and sprinkle the red pepper flakes over the top.
4. Finish with a squeeze of lemon juice to make everything pop with flavor.

This quick protein-packed meal is ready in no time!

How to Serve Spicy Chickpea & Spinach Sauté

You can serve this dish as a main or as a side. It pairs well with rice, quinoa, or even on top of a fresh salad. Don’t forget to add a wedge of lemon on the side for extra zing!

How to Store Spicy Chickpea & Spinach Sauté

If you have leftovers, store them in an airtight container in the fridge. This dish is best eaten fresh, but it can last for up to three days in the fridge. Just give it a quick reheat before enjoying it again!

Tips to Make Spicy Chickpea & Spinach Sauté

• Make sure to rinse the chickpeas well to remove excess salt from the can.
• Adjust the amount of red pepper flakes based on your spice preference.
• Feel free to add other veggies you have on hand, like bell peppers or zucchini.

Variation

You can also add some cooked chicken or tofu to make it heartier. If you want a creamier texture, stir in a little coconut milk or yogurt at the end.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, but you’ll need to soak and cook them first. Canned chickpeas are a great time-saver!

2. Is this recipe gluten-free?
Absolutely! This dish is naturally gluten-free, making it perfect for anyone with dietary restrictions.

3. Can I make this dish ahead of time?
While it’s best fresh, you can prepare it a few hours in advance and store it in the fridge. Just reheat before serving.

Spicy Chickpea & Spinach Sauté

A quick and healthy sauté packed with protein, fiber, and vibrant flavors, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course, Side Dish

Cuisine Healthy, Mediterranean

Servings 2 servings

Calories 250 kcal

Ingredients

  

Main Ingredients

• 1 cup canned chickpeas, drained & rinsed Rinse well to remove excess salt.
• 2 cups fresh spinach Use fresh spinach for the best flavor.
• 1 clove garlic, minced Minced for better flavor release.
• 1/2 teaspoon red pepper flakes Adjust based on spice preference.
• 1 tablespoon olive oil For sautéing.
• 1 squeeze lemon juice To enhance flavor.

Instructions

 

Cooking Instructions

• Heat the olive oil in a pan over medium heat.
• Add the minced garlic and the drained chickpeas. Sauté them until they turn golden.
• Toss in the fresh spinach and sprinkle the red pepper flakes over the top.
• Finish with a squeeze of lemon juice to make everything pop with flavor.

Notes

This dish is best served fresh, but leftovers can last up to three days in the fridge. Reheat before enjoying. Pairs well with rice, quinoa, or salads. Add a wedge of lemon for extra freshness. Feel free to include other veggies or protein for a heartier meal.

Keyword Chickpeas, Healthy Sauté, Quick Meal, Spinach, Vegetarian