Spicy Chickpea & Spinach Sauté
A quick and healthy sauté packed with protein, fiber, and vibrant flavors, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 cup canned chickpeas, drained & rinsed Rinse well to remove excess salt.
- 2 cups fresh spinach Use fresh spinach for the best flavor.
- 1 clove garlic, minced Minced for better flavor release.
- 1/2 teaspoon red pepper flakes Adjust based on spice preference.
- 1 tablespoon olive oil For sautéing.
- 1 squeeze lemon juice To enhance flavor.
Instructions
Cooking Instructions
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and the drained chickpeas. Sauté them until they turn golden.
- Toss in the fresh spinach and sprinkle the red pepper flakes over the top.
- Finish with a squeeze of lemon juice to make everything pop with flavor.
Notes
This dish is best served fresh, but leftovers can last up to three days in the fridge. Reheat before enjoying. Pairs well with rice, quinoa, or salads. Add a wedge of lemon for extra freshness. Feel free to include other veggies or protein for a heartier meal.