Roasted Cauliflower & Chickpea Bowl

Roasted Cauliflower & Chickpea Bowl

Introduction

If you’re looking for a healthy and tasty meal, this Roasted Cauliflower & Chickpea Bowl is perfect for you! It’s quick to make and full of flavor. Plus, it’s a great way to enjoy veggies in a delicious way.

Why Make This Recipe

This recipe is not only healthy but also super easy to prepare. It’s full of protein from the chickpeas and packed with nutrients from the cauliflower. You can whip it up on busy weeknights or serve it as a fun weekend dish with family. Also, it’s great for meal prepping!

How to Make Roasted Cauliflower & Chickpea Bowl

Ingredients:

• 1 cup cauliflower florets
• 1/2 cup canned chickpeas, drained
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• Salt & pepper to taste

Directions:

1. Preheat your oven to 400°F (200°C).
2. Toss the cauliflower florets and chickpeas in olive oil, smoked paprika, salt, and pepper. Make sure everything is coated well.
3. Spread the mixture evenly on a baking sheet.
4. Roast in the oven for about 20 minutes, or until the cauliflower is golden and crispy.

How to Serve Roasted Cauliflower & Chickpea Bowl

Serve this bowl warm, either on its own or over a bed of rice or quinoa. You can also top it with fresh herbs, a drizzle of tahini, or a squeeze of lemon for extra flavor!

How to Store Roasted Cauliflower & Chickpea Bowl

Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat it in the oven or microwave before serving.

Tips to Make Roasted Cauliflower & Chickpea Bowl

• For extra crunch, try adding some nuts or seeds before serving.
• You can experiment with different spices like cumin or curry powder for a twist.
• Make sure the chickpeas are dry; it helps them get crispy when roasted.

Variation

You can easily add other veggies like bell peppers or zucchini to the mix. Feel free to switch up the spices based on your taste!

FAQs

1. Can I use frozen cauliflower?
Yes, you can! Just make sure to thaw and drain it well before roasting.

2. Is this recipe vegan?
Absolutely! This bowl is completely plant-based and vegan-friendly.

3. Can I make this ahead of time?
Yes, you can prepare the ingredients ahead and store them in the fridge. Just roast them when you’re ready to eat!

Roasted Cauliflower & Chickpea Bowl

A healthy and flavorful bowl filled with roasted cauliflower and chickpeas, perfect for busy weeknights or meal prepping.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course dinner, Main Course

Cuisine Healthy, Vegan

Servings 2 servings

Calories 350 kcal

Ingredients

  

Main ingredients

• 1 cup cauliflower florets Fresh or frozen, thawed and drained if frozen
• 1/2 cup canned chickpeas Drained and rinsed
• 1 tablespoon olive oil For tossing
• 1/2 teaspoon smoked paprika Adjust to taste
• Salt & pepper To taste

Instructions

 

Preparation

• Preheat your oven to 400°F (200°C).
• In a bowl, toss the cauliflower florets and chickpeas with olive oil, smoked paprika, salt, and pepper until well coated.
• Spread the mixture evenly on a baking sheet.

Cooking

• Roast in the oven for about 20 minutes, or until the cauliflower is golden and crispy.

Notes

For extra crunch, consider adding nuts or seeds before serving. You can experiment with spices like cumin or curry powder for variety. Ensure chickpeas are dry to achieve crispiness when roasted.

Keyword Chickpea bowl, Healthy Meal, Meal Prep, Roasted Cauliflower, Vegan Recipe