Baked Fish & Quinoa is a delicious and healthy meal that your family will love. Packed with flavors and nutrients, this dish is perfect for anyone looking to eat well without spending too much time in the kitchen.
Why Make This Recipe
Making Baked Fish & Quinoa is a great choice for busy weeknights or relaxed weekends. It’s quick to prepare, and the combination of baked fish and nutritious quinoa provides a satisfying meal. Plus, it’s a wonderful way to include more vegetables in your diet!
How to Make Baked Fish & Quinoa
Ingredients:
- Baked fish fillet
- Garlic
- Herbs
- Quinoa
- Sautéed spinach
- Mushrooms
- Tomato
- Onion
- Cilantro
- Lemon
- Salt
Directions:
- Preheat your oven and prepare the fish fillet by seasoning it with garlic and herbs. Bake it until it’s cooked through.
- Cook the quinoa according to the package instructions for fluffy grains.
- In a pan, sauté the spinach and mushrooms together until they’re tender and flavorful.
- For a fresh salad, chop up the tomatoes, onions, and cilantro. Mix them together in a bowl.
- Serve the delicious baked fish alongside the quinoa and sautéed vegetables, with the salad on the side. Don’t forget to add a squeeze of lemon and salt to taste!
How to Serve Baked Fish & Quinoa
Serve your Baked Fish & Quinoa on a large plate. Start with a bed of fluffy quinoa, place the baked fish on top, and add a generous scoop of sautéed spinach and mushrooms. Finally, add the fresh salad to complete your meal. It looks great and tastes even better!
How to Store Baked Fish & Quinoa
If you have leftovers, you can store them in an airtight container in the fridge. Make sure to eat them within 2 to 3 days for the best taste. Reheat them in the microwave or on the stove when you’re ready to enjoy again.
Tips to Make Baked Fish & Quinoa
- Feel free to use any type of fish fillet you like. Salmon, tilapia, or cod all work well in this recipe.
- Experiment with different herbs! Fresh herbs like parsley or dill can add a nice touch.
- Make sure not to overcook the quinoa; it should be fluffy, not mushy.
Variation
You can add other vegetables to the sauté mix according to your preference. Bell peppers or zucchini are great options. You can also switch up the salad ingredients to include avocado or radishes for a fun twist!
FAQs
-
Can I use frozen fish?
Yes! You can use frozen fish; just make sure to thaw it before cooking. -
What if I don’t have quinoa?
You can substitute quinoa with rice or couscous, but adjust the cooking time according to the package instructions. -
Is this recipe gluten-free?
Yes, Baked Fish & Quinoa is a gluten-free meal as long as you use gluten-free ingredients!
Baked Fish & Quinoa
Ingredients
Main ingredients
- 4 pieces Baked fish fillet Use any type of fish like salmon, tilapia, or cod.
- 2 cloves Garlic Minced.
- 2 tablespoons Herbs Fresh herbs like parsley or dill work well.
- 1 cup Quinoa Cook according to package instructions.
- 2 cups Sautéed spinach Can be substituted with other vegetables.
- 1 cup Mushrooms Sautéed.
- 1 medium Tomato Chopped for salad.
- 1 small Onion Chopped for salad.
- 1/4 cup Cilantro Chopped for salad.
- 1 medium Lemon For squeezing over the dish.
- to taste Salt For seasoning.
Instructions
Preparation
- Preheat your oven.
- Season the fish fillet with minced garlic and herbs.
- Bake the fish until cooked through.
Cooking Quinoa and Vegetables
- Cook quinoa according to package instructions.
- In a pan, sauté spinach and mushrooms together until tender.
Salad Preparation
- Chop tomatoes, onions, and cilantro, and mix in a bowl.
Serving
- Serve the baked fish on top of a bed of quinoa, add sautéed vegetables, and a side salad.
- Add a squeeze of lemon and salt to taste.
Notes
ANNONCE
