Baked Fish & Quinoa
A delicious and healthy meal combining baked fish with nutritious quinoa and vegetables for a satisfying dish.
Ingredients
Main ingredients
- 4 pieces Baked fish fillet Use any type of fish like salmon, tilapia, or cod.
- 2 cloves Garlic Minced.
- 2 tablespoons Herbs Fresh herbs like parsley or dill work well.
- 1 cup Quinoa Cook according to package instructions.
- 2 cups Sautéed spinach Can be substituted with other vegetables.
- 1 cup Mushrooms Sautéed.
- 1 medium Tomato Chopped for salad.
- 1 small Onion Chopped for salad.
- 1/4 cup Cilantro Chopped for salad.
- 1 medium Lemon For squeezing over the dish.
- to taste Salt For seasoning.
Instructions
Preparation
- Preheat your oven.
- Season the fish fillet with minced garlic and herbs.
- Bake the fish until cooked through.
Cooking Quinoa and Vegetables
- Cook quinoa according to package instructions.
- In a pan, sauté spinach and mushrooms together until tender.
Salad Preparation
- Chop tomatoes, onions, and cilantro, and mix in a bowl.
Serving
- Serve the baked fish on top of a bed of quinoa, add sautéed vegetables, and a side salad.
- Add a squeeze of lemon and salt to taste.
Notes
Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the microwave or stove.