Ginger Garlic Tofu & Veggie Stir-Fry

Ginger Garlic Tofu & Veggie Stir-Fry is a quick and tasty dish that brings together healthy vegetables and protein-packed tofu. It’s a great choice for a fast dinner or lunch, and it’s simple enough for anyone to make.

Why Make This Recipe

This stir-fry is not just delicious; it’s also a fantastic way to include more vegetables in your diet. Plus, it takes only a few minutes to prepare! If you’re looking for a dish that is both healthy and satisfying, this is the one for you. It’s perfect for busy weeknights or when you want something flavorful without a lot of fuss.

How to Make Ginger Garlic Tofu & Veggie Stir-Fry

Ingredients:

• 1 block firm tofu, cubed
• 1/2 zucchini, sliced
• 1/2 bell pepper, chopped
• 1 clove garlic, minced
• 1/2 teaspoon grated ginger
• 1 tablespoon soy sauce
• Sesame oil for flavor

Directions:

1. Heat sesame oil in a skillet over medium heat.
2. Add the cubed tofu and sauté until golden brown.
3. Mix in the minced garlic and grated ginger, and let them cook for a minute.
4. Toss in the sliced zucchini and chopped bell pepper, stir-frying everything for about 5 minutes.
5. Finally, drizzle in the soy sauce, mixing well to ensure all the flavors blend together.

How to Serve Ginger Garlic Tofu & Veggie Stir-Fry

Serve this stir-fry hot over a bed of rice or with noodles for a complete meal. It also makes a great addition to any side dishes.

How to Store Ginger Garlic Tofu & Veggie Stir-Fry

If you have leftovers, store them in an airtight container in the fridge. They should stay fresh for about 2-3 days. Reheat in a pan for the best results.

Tips to Make Ginger Garlic Tofu & Veggie Stir-Fry

• Press the tofu before cooking to remove excess moisture. This helps it get nice and crispy.
• Feel free to add more vegetables based on what you have at home, like carrots or broccoli.
• Adjust the soy sauce to your taste. If you like it saltier, add a little more.

Variation

You can make this dish with different proteins or veggies, such as chicken, shrimp, or even a mix of different bell peppers for color.

FAQs

1. Can I use frozen tofu?
   Yes! Just make sure to thaw it completely and press it to remove extra moisture.

2. What can I substitute for soy sauce?
   You can use tamari for a gluten-free option, or liquid aminos for a different flavor.

3. Is this recipe spicy?
   No, it’s not spicy. However, you can add chili flakes if you like some heat!

Ginger Garlic Tofu & Veggie Stir-Fry

A quick and tasty dish featuring healthy vegetables and protein-packed tofu, perfect for a fast dinner or lunch.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course dinner, Main Course

Cuisine Asian, Vegetarian

Servings 2 servings

Calories 300 kcal

Ingredients

  

Main ingredients

• 1 block firm tofu, cubed Press the tofu before cooking to remove excess moisture.
• 1/2 unit zucchini, sliced You can add more vegetables based on what you have at home.
• 1/2 unit bell pepper, chopped Feel free to mix different colors of bell peppers.
• 1 clove garlic, minced
• 1/2 teaspoon grated ginger
• 1 tablespoon soy sauce Adjust to taste; tamari can be used for a gluten-free option.
• to taste Sesame oil Use for flavor and cooking.

Instructions

 

Cooking

• Heat sesame oil in a skillet over medium heat.
• Add the cubed tofu and sauté until golden brown.
• Mix in the minced garlic and grated ginger, and let them cook for a minute.
• Toss in the sliced zucchini and chopped bell pepper, stir-frying everything for about 5 minutes.
• Finally, drizzle in the soy sauce, mixing well to ensure all the flavors blend together.

Notes

Serve hot over a bed of rice or noodles. Leftovers can be stored in an airtight container in the fridge for 2-3 days. Reheat in a pan for best results. This dish can also be made with various proteins or veggies.

Keyword Ginger Garlic, Healthy Recipe, Quick Dinner, Tofu Stir-Fry, Vegetable Stir-Fry