Honey Garlic Salmon & Brown Rice Bowl
Introduction
Looking for a tasty and healthy meal? The Honey Garlic Salmon & Brown Rice Bowl is perfect! This dish is full of flavor, and it’s easy to make. It’s great for dinner any day of the week!
Why Make This Recipe
You should make this bowl because it’s not only delicious but also packed with nutrients. Salmon is great for your heart, and brown rice gives you energy. Plus, it’s quick to prepare, making it ideal for busy evenings or lovely weekends with family.
How to Make Honey Garlic Salmon & Brown Rice Bowl
Ingredients:
- Salmon fillets
- Honey
- Garlic
- Soy sauce
- Brown rice
- Asparagus
- Carrots
- Mixed greens
- Avocado
- Sunflower seeds
- Balsamic dressing
Directions:
- Start by mixing honey, minced garlic, and soy sauce in a bowl. Marinate the salmon in this mixture. Let it sit for a bit to soak up those wonderful flavors.
- Preheat your oven to 375°F (190°C). Place the marinated salmon on a baking tray and bake it for 15 minutes.
- While the salmon is baking, cook your brown rice according to the package instructions.
- Roast asparagus and carrots until they are tender. You can do this in the oven or on the stove.
- In a separate bowl, toss together mixed greens, diced avocado, and sunflower seeds with balsamic dressing.
- Once everything is ready, combine the brown rice with your roasted veggies. Serve the baked salmon on top and enjoy!
How to Serve Honey Garlic Salmon & Brown Rice Bowl
Serve your bowl warm. It’s great on its own, but you can also add extra toppings like sesame seeds or a squeeze of lemon for added flavor.
How to Store Honey Garlic Salmon & Brown Rice Bowl
If you have leftovers, place them in an airtight container. You can store them in the fridge for up to 2 days. Just reheat in the microwave when you’re ready to enjoy!
Tips to Make Honey Garlic Salmon & Brown Rice Bowl
- Use fresh garlic for the best flavor.
- If you like it spicy, add some red pepper flakes to the marinade.
- Make sure not to overcook the salmon; it should be flaky but still moist.
Variation
You can swap out the vegetables for whatever you have on hand. Broccoli or bell peppers work great too!
FAQs
1. Can I use frozen salmon?
Yes, you can! Just make sure to thaw it completely before marinating and baking.
2. What can I use instead of soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a lighter flavor.
3. Is this recipe good for meal prep?
Absolutely! It stores well and is perfect for quick lunches during the week.
Honey Garlic Salmon & Brown Rice Bowl
Ingredients
For the Salmon
- 2 fillets Salmon fillets Fresh salmon fillets are recommended.
- 2 tablespoons Honey For marinating.
- 3 cloves Garlic Minced for the marinade.
- 2 tablespoons Soy sauce Can substitute with tamari for gluten-free.
For the Bowl
- 1 cup Brown rice Cook according to package instructions.
- 1 cup Asparagus Trimmed and cut into pieces.
- 1 cup Carrots Sliced.
- 2 cups Mixed greens For tossing with the dressing.
- 1 medium Avocado Diced.
- 1/4 cup Sunflower seeds For topping.
- 2 tablespoons Balsamic dressing For the salad.
Instructions
Preparation
- Mix honey, minced garlic, and soy sauce in a bowl to create the marinade.
- Marinate the salmon fillets in the mixture and let sit to soak up the flavors.
Cooking
- Preheat your oven to 375°F (190°C).
- Place the marinated salmon on a baking tray and bake for 15 minutes.
- While the salmon is baking, cook the brown rice according to package instructions.
- Roast asparagus and carrots until tender, using either the oven or the stove.
Assembly
- In a separate bowl, toss mixed greens, diced avocado, and sunflower seeds with balsamic dressing.
- Combine the cooked brown rice with the roasted vegetables.
- Serve the baked salmon on top of the rice and veggie mix.
Notes
ANNONCE
