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Honey Garlic Salmon & Brown Rice Bowl

A delicious and nutritious bowl filled with honey garlic marinated salmon, brown rice, and fresh vegetables, ideal for quick dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, Main Course
Cuisine American, Healthy
Servings 2 servings
Calories 550 kcal

Ingredients
  

For the Salmon

  • 2 fillets Salmon fillets Fresh salmon fillets are recommended.
  • 2 tablespoons Honey For marinating.
  • 3 cloves Garlic Minced for the marinade.
  • 2 tablespoons Soy sauce Can substitute with tamari for gluten-free.

For the Bowl

  • 1 cup Brown rice Cook according to package instructions.
  • 1 cup Asparagus Trimmed and cut into pieces.
  • 1 cup Carrots Sliced.
  • 2 cups Mixed greens For tossing with the dressing.
  • 1 medium Avocado Diced.
  • 1/4 cup Sunflower seeds For topping.
  • 2 tablespoons Balsamic dressing For the salad.

Instructions
 

Preparation

  • Mix honey, minced garlic, and soy sauce in a bowl to create the marinade.
  • Marinate the salmon fillets in the mixture and let sit to soak up the flavors.

Cooking

  • Preheat your oven to 375°F (190°C).
  • Place the marinated salmon on a baking tray and bake for 15 minutes.
  • While the salmon is baking, cook the brown rice according to package instructions.
  • Roast asparagus and carrots until tender, using either the oven or the stove.

Assembly

  • In a separate bowl, toss mixed greens, diced avocado, and sunflower seeds with balsamic dressing.
  • Combine the cooked brown rice with the roasted vegetables.
  • Serve the baked salmon on top of the rice and veggie mix.

Notes

Serve warm. Add toppings like sesame seeds or a squeeze of lemon if desired. Store leftovers in an airtight container in the fridge for up to 2 days and reheat in the microwave.
Keyword Brown Rice, Healthy Bowl, Honey Garlic, Quick Dinner, Salmon