Lemon Garlic Tofu & Brown Rice
Lemon Garlic Tofu & Brown Rice is a light and flavorful dish that brings together healthy ingredients in a simple way. It’s perfect for dinner or lunch, and it’s quick to make!
Why Make This Recipe
This recipe is great because it’s healthy and yummy! You can easily pack it with nutritious veggies. Plus, it’s a fantastic option for busy days when you want a meal that won’t take too long to prepare. Your family will love the fresh tastes and the fact that it’s filling without being heavy!
How to Make Lemon Garlic Tofu & Brown Rice
Ingredients:
- Grilled tofu cubes
- Lemon
- Garlic
- Brown rice
- Mushrooms
- Zucchini
- Peas
- Arugula
- Avocado
- Cherry tomatoes
- Red onion
- Olive oil
- Balsamic vinegar
Directions:
- Marinate the tofu cubes in lemon juice and minced garlic for at least 30 minutes.
- Grill the marinated tofu until golden brown.
- Cook brown rice according to package instructions.
- Sauté mushrooms, zucchini, and peas in olive oil until tender.
- In a bowl, assemble the arugula, sliced avocado, halved cherry tomatoes, and sliced red onion.
- Serve the grilled tofu on top of the brown rice with the sautéed vegetables on the side.
- Drizzle with olive oil and balsamic vinegar to taste.
How to Serve Lemon Garlic Tofu & Brown Rice
Serve this dish warm, with the grilled tofu on top of the brown rice and veggies arranged nicely on the side. You can also add an extra drizzle of olive oil and balsamic vinegar for added flavor.
How to Store Lemon Garlic Tofu & Brown Rice
Store any leftovers in an airtight container in the fridge. It should be good for about 3-4 days. When you’re ready to eat, simply reheat it in the microwave or on the stove until hot.
Tips to Make Lemon Garlic Tofu & Brown Rice
- Make sure to marinate the tofu for enough time to soak up that lemony garlic flavor.
- You can add other veggies you like, such as bell peppers or spinach, to make it even more colorful and tasty!
- If you want to save time, use pre-cooked brown rice or a rice cooker.
Variation
You can try this recipe with quinoa instead of brown rice for a different grain. Also, feel free to substitute the veggies based on what you have on hand.
FAQs
1. Can I use store-bought tofu?
Yes, you can use any firm tofu from the store. Just make sure to drain and press it to remove excess moisture for grilling.
2. What if I don’t like garlic?
If you’re not a fan of garlic, you can skip it or replace it with ginger for a different flavor.
3. Is this recipe vegan?
Yes, Lemon Garlic Tofu & Brown Rice is completely vegan and packed with nutrients!
Lemon Garlic Tofu & Brown Rice
Ingredients
For the Tofu Marinade
- 1 block Grilled tofu cubes Firm tofu, drained and pressed
- 1 whole Lemon Juiced
- 3 cloves Garlic Minced
For the Rice and Vegetables
- 1 cup Brown rice Cook according to package instructions
- 1 cup Mushrooms Sliced
- 1 medium Zucchini Sliced
- 1 cup Peas Fresh or frozen
- 2 cups Arugula Fresh
- 1 whole Avocado Sliced
- 1 cup Cherry tomatoes Halved
- 1 medium Red onion Sliced
For Drizzling
- 2 tablespoons Olive oil To taste
- 1 tablespoon Balsamic vinegar To taste
Instructions
Preparation
- Marinate the tofu cubes in lemon juice and minced garlic for at least 30 minutes.
- Cook the brown rice according to package instructions.
Grilling and Cooking Vegetables
- Grill the marinated tofu until golden brown.
- Sauté mushrooms, zucchini, and peas in olive oil until tender.
Assembly and Serving
- In a bowl, assemble the arugula, sliced avocado, halved cherry tomatoes, and sliced red onion.
- Serve the grilled tofu on top of the brown rice with the sautéed vegetables on the side.
- Drizzle with olive oil and balsamic vinegar to taste.
Notes
ANNONCE
