Lemon Herb Turkey & Mashed Chickpeas
Introduction
Looking for a healthy and tasty dish that your family will love? Try Lemon Herb Turkey & Mashed Chickpeas! This meal is full of flavor and is perfect for any day of the week.
Why Make This Recipe
This recipe brings together lean turkey and nutritious chickpeas, making it a protein-packed dinner. It’s a great way to enjoy fresh ingredients like lemon and herbs. Plus, it’s quick and easy to prepare, which is fantastic for busy days!
How to Make Lemon Herb Turkey & Mashed Chickpeas
Ingredients:
- Grilled turkey breast
- Lemon
- Herbs
- Chickpeas
- Olive oil
- Garlic
- Wild rice
- Mixed greens
- Cranberries
- Goat cheese
- Salad dressing
Directions:
- Start by seasoning your turkey breast with fresh lemon juice and herbs. Grill it until it’s juicy and well-cooked.
- For the mashed chickpeas, mix them with olive oil and minced garlic, then mash until smooth.
- Cook wild rice according to the instructions until it’s fluffy and ready to serve.
- In a bowl, toss together mixed greens, sweet cranberries, and creamy goat cheese. Add your favorite salad dressing and mix well.
- Serve everything together and enjoy!
How to Serve Lemon Herb Turkey & Mashed Chickpeas
Serve the grilled turkey on a plate alongside the mashed chickpeas. You can add a side of wild rice and a refreshing salad for a complete meal. This dish looks colorful and appetizing!
How to Store Lemon Herb Turkey & Mashed Chickpeas
If you have leftovers, store the turkey and chickpeas in an airtight container in the fridge. They’ll stay fresh for up to three days. You can reheat them in the microwave when you are ready to eat again.
Tips to Make Lemon Herb Turkey & Mashed Chickpeas
- Make sure to use fresh herbs for the best flavor.
- You can add a squeeze of lemon juice to the mashed chickpeas for an extra zing.
- Adjust the ingredients based on your family’s preferences. Add more veggies if you like!
Variation
You can use other proteins like grilled chicken or tofu instead of turkey. For the salad, try different fruits like apple slices or nuts for a crunchy texture.
FAQs
1. Can I use canned chickpeas for this recipe?
Yes, canned chickpeas are perfect and save time! Just rinse and mash them before using.
2. How long does it take to cook the turkey?
Grilling the turkey breast usually takes about 15-20 minutes, depending on the thickness.
3. Is this recipe gluten-free?
Yes! This recipe is naturally gluten-free as long as you use a gluten-free dressing.
This Lemon Herb Turkey & Mashed Chickpeas recipe is easy to follow and delicious. Give it a try and enjoy a healthy meal!
Lemon Herb Turkey & Mashed Chickpeas
Ingredients
Main Ingredients
- 1 lb Grilled turkey breast Seasoned with lemon juice and herbs.
- 1 medium Lemon For juicing.
- 1/4 cup Herbs Fresh herbs like parsley or thyme.
- 2 cups Chickpeas Can use canned or cooked chickpeas.
- 2 tbsp Olive oil
- 2 cloves Garlic Minced.
- 1 cup Wild rice Cook as per package instructions.
- 4 cups Mixed greens For the salad.
- 1/2 cup Cranberries Dried cranberries.
- 1/2 cup Goat cheese Crumbled.
- 1/4 cup Salad dressing Your choice.
Instructions
Preparation
- Season the turkey breast with fresh lemon juice and herbs.
- Grill the turkey until juicy and well-cooked, about 15-20 minutes.
- For the mashed chickpeas, mix chickpeas with olive oil and minced garlic, then mash until smooth.
- Cook the wild rice according to package instructions until fluffy.
- In a bowl, toss together mixed greens, cranberries, and goat cheese. Add your favorite salad dressing and mix well.
Serving
- Serve the grilled turkey on a plate with the mashed chickpeas, a side of wild rice, and a refreshing salad.
Notes
ANNONCE
