Lemon Herb Turkey & Mashed Chickpeas
A healthy and tasty dish combining lean turkey, nutritious chickpeas, and fresh herbs, making it perfect for a quick family dinner.
Ingredients
Main Ingredients
- 1 lb Grilled turkey breast Seasoned with lemon juice and herbs.
- 1 medium Lemon For juicing.
- 1/4 cup Herbs Fresh herbs like parsley or thyme.
- 2 cups Chickpeas Can use canned or cooked chickpeas.
- 2 tbsp Olive oil
- 2 cloves Garlic Minced.
- 1 cup Wild rice Cook as per package instructions.
- 4 cups Mixed greens For the salad.
- 1/2 cup Cranberries Dried cranberries.
- 1/2 cup Goat cheese Crumbled.
- 1/4 cup Salad dressing Your choice.
Instructions
Preparation
- Season the turkey breast with fresh lemon juice and herbs.
- Grill the turkey until juicy and well-cooked, about 15-20 minutes.
- For the mashed chickpeas, mix chickpeas with olive oil and minced garlic, then mash until smooth.
- Cook the wild rice according to package instructions until fluffy.
- In a bowl, toss together mixed greens, cranberries, and goat cheese. Add your favorite salad dressing and mix well.
Serving
- Serve the grilled turkey on a plate with the mashed chickpeas, a side of wild rice, and a refreshing salad.
Notes
For the best flavor, use fresh herbs. You can add a squeeze of lemon juice to the mashed chickpeas for extra zing. Adjust the ingredients based on your family's preferences; add more veggies if desired. Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave when ready to eat.