Mediterranean Tuna & Hummus Bowl

The Mediterranean Tuna & Hummus Bowl is a quick and tasty meal that brings together fresh ingredients and lots of flavors. It’s perfect for lunch or dinner and takes just minutes to make!

Why Make This Recipe

You should make this recipe because it’s healthy, delicious, and super easy! With canned tuna as the base, you get a protein-packed dish that’s refreshing and satisfying. Plus, it’s perfect for busy days when you want something quick but nutritious.

How to Make Mediterranean Tuna & Hummus Bowl

Ingredients:

• 1/2 cup canned tuna, drained
• 1/4 cup hummus
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1 handful arugula or romaine
• 1 tbsp olives
• Drizzle of olive oil
• Lemon juice

Directions:

1. Arrange all ingredients in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Enjoy a refreshing, protein-rich meal!

How to Serve Mediterranean Tuna & Hummus Bowl

Serve this dish in a nice bowl or on a plate. It’s great on its own or you can pair it with some whole-grain pita bread for a filling meal. Don’t forget to share it with family or friends!

How to Store Mediterranean Tuna & Hummus Bowl

If you have leftovers, keep them in an airtight container in the fridge. They will stay fresh for up to two days. Just make sure to avoid mixing everything together if you plan on saving some for later.

Tips to Make Mediterranean Tuna & Hummus Bowl

• Feel free to add any vegetables you like, such as bell peppers or radishes.
• For extra flavor, try adding some herbs like parsley or dill.
• If you want a bit of spice, sprinkle some chili flakes on top!

Variation

You can switch out the tuna for chickpeas or grilled chicken if you prefer. This bowl is very versatile, so you can mix and match according to your tastes!

FAQs

Can I use fresh tuna instead of canned?

Yes, you can! Just cook the fresh tuna and then flake it to add to your bowl.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you check the hummus ingredients.

Can I prepare this bowl in advance?

Yes! You can prep all the ingredients ahead of time and store them separately. Just mix everything right before serving for the best taste.

Mediterranean Tuna & Hummus Bowl

A quick and tasty bowl featuring canned tuna, fresh vegetables, and hummus, perfect for a healthy lunch or dinner.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course dinner, lunch, Salad

Cuisine Mediterranean

Servings 2 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 1/2 cup canned tuna, drained
• 1/4 cup hummus
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1 handful arugula or romaine
• 1 tbsp olives
• to taste olive oil Drizzle
• to taste lemon juice Drizzle

Instructions

 

Preparation

• Arrange all ingredients in a bowl.
• Drizzle with olive oil and lemon juice.
• Enjoy a refreshing, protein-rich meal!

Notes

If you have leftovers, keep them in an airtight container in the fridge for up to two days. Avoid mixing everything together if planning to save some for later. Feel free to customize with additional vegetables or herbs. This recipe is gluten-free if the hummus is checked.

Keyword Healthy Recipe, Hummus, Mediterranean Cuisine, Quick Meal, Tuna Bowl