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Mediterranean Tuna & Hummus Bowl

A quick and tasty bowl featuring canned tuna, fresh vegetables, and hummus, perfect for a healthy lunch or dinner.
Prep Time 5 minutes
Total Time 5 minutes
Course dinner, lunch, Salad
Cuisine Mediterranean
Servings 2 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1/2 cup canned tuna, drained
  • 1/4 cup hummus
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1 handful arugula or romaine
  • 1 tbsp olives
  • to taste olive oil Drizzle
  • to taste lemon juice Drizzle

Instructions
 

Preparation

  • Arrange all ingredients in a bowl.
  • Drizzle with olive oil and lemon juice.
  • Enjoy a refreshing, protein-rich meal!

Notes

If you have leftovers, keep them in an airtight container in the fridge for up to two days. Avoid mixing everything together if planning to save some for later. Feel free to customize with additional vegetables or herbs. This recipe is gluten-free if the hummus is checked.
Keyword Healthy Recipe, Hummus, Mediterranean Cuisine, Quick Meal, Tuna Bowl