Omega-3 Power

Omega-3 Power

Introduction

Omega-3 Power is a simple and healthy dish that brings together delicious baked salmon, fresh veggies, and creamy avocado. It’s not just good for you; it’s also super tasty! This meal is perfect for busy weeknights or a relaxing weekend dinner with family.

Why Make This Recipe

You should make Omega-3 Power because it’s full of nutrients that your body needs. Salmon is rich in omega-3 fatty acids, which are great for heart health. The colorful veggies add vitamins and minerals, making this dish a powerhouse of nutrition. Plus, it’s easy to prepare and perfect for any occasion!

How to Make Omega-3 Power

Making Omega-3 Power is quick and straightforward. Just follow these simple steps:

Ingredients:

• Baked salmon
• Steamed broccoli
• Sliced avocado
• Baby carrots
• Lemon wedges

Directions:

1. Preheat the oven to 375°F (190°C).
2. Season the salmon with salt, pepper, and lemon juice.
3. Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.
4. In a steamer, cook the broccoli and baby carrots for about 5-7 minutes until tender.
5. Serve the baked salmon with sliced avocado, steamed broccoli, baby carrots, and lemon wedges on the side.

How to Serve Omega-3 Power

To enjoy Omega-3 Power, arrange the salmon and steamed veggies on a plate. Add a few slices of avocado and a wedge of lemon for a fresh touch. This colorful plate is not only appetizing but also looks great on the dining table!

How to Store Omega-3 Power

If you have leftovers, you can store them in an airtight container in the fridge. It will stay good for up to 3 days. Just reheat in the microwave or enjoy it cold!

Tips to Make Omega-3 Power

• Make sure to check the salmon for doneness. It should flake easily with a fork.
• Feel free to add your favorite seasonings to the salmon for extra flavor.
• Try using other vegetables like asparagus or green beans if you want to switch things up.

Variation

If you’re looking for a variation, you can grill the salmon instead of baking it for a nice smoky flavor. You can also toss in some quinoa or brown rice for a more filling meal.

FAQs

1. Can I use frozen salmon?
   Yes, you can! Just make sure to thaw it properly before seasoning and baking.

2. Is this dish suitable for meal prep?
   Absolutely! It stores well in the fridge and is easy to reheat for a quick meal.

3. What can I substitute for salmon?
   You can use other fatty fish like mackerel or trout, or even chicken for a different protein option.

Enjoy making Omega-3 Power and nourishing your body with this tasty meal!

Omega-3 Power

A simple and healthy dish featuring baked salmon, fresh veggies, and creamy avocado, packed with nutrients and flavor.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course dinner, Main Course

Cuisine American, Healthy

Servings 2 servings

Calories 450 kcal

Ingredients

  

Main Ingredients

• 2 pieces Baked salmon fillets Fresh salmon fillets or frozen, thawed properly.
• 1 cup Steamed broccoli Cook until tender.
• 1 large Sliced avocado Ripe avocado, sliced just before serving.
• 1 cup Baby carrots Steamed until tender.
• 1 lemon Lemon wedges For serving.

Instructions

 

Preparation

• Preheat the oven to 375°F (190°C).
• Season the salmon with salt, pepper, and lemon juice.

Cooking

• Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.
• In a steamer, cook the broccoli and baby carrots for about 5-7 minutes until tender.

Serving

• Serve the baked salmon with sliced avocado, steamed broccoli, baby carrots, and lemon wedges on the side.

Notes

Check the salmon for doneness; it should flake easily with a fork. Feel free to add your favorite seasonings to the salmon for extra flavor. You can grill the salmon instead of baking it for a nice smoky flavor. Consider adding quinoa or brown rice to make it a more filling meal.

Keyword Healthy Dinner, Meal Prep, Omega-3, Quick Recipe, Salmon