Protein-Packed Chickpea Salad

Protein-Packed Chickpea Salad

Introduction

Looking for a quick and healthy meal? This Protein-Packed Chickpea Salad is just what you need! It’s fresh, colorful, and full of flavors. Plus, it only takes a few minutes to prepare. Let’s dive into why you’ll love this salad!

Why Make This Recipe

This salad is perfect for busy days or when you want something light. It’s packed with protein from chickpeas and healthy fats from avocado, making it a great choice for lunch or a light dinner. You can whip it up in no time, which is always a plus!

How to Make Protein-Packed Chickpea Salad

Ingredients:

• 1/2 cup chickpeas
• 1/2 avocado, diced
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes
• Olive oil
• Lemon juice
• Salt
• Pepper

Directions:

Toss everything together in a bowl, and serve fresh! It’s that simple!

How to Serve Protein-Packed Chickpea Salad

You can serve this salad on its own or with some whole-grain pita bread for a more filling meal. It also makes a great addition to your lunch box!

How to Store Protein-Packed Chickpea Salad

If you have leftovers, store them in an airtight container in the fridge. It’s best to eat it within a day or two, as the avocado might brown.

Tips to Make Protein-Packed Chickpea Salad

• Make sure your ingredients are fresh for the best taste.
• Feel free to add other veggies like bell peppers or carrots for extra crunch.
• Adjust the amount of lemon juice and olive oil to suit your taste.

Variation

If you want to spice it up, try adding some feta cheese or a handful of greens like spinach or kale!

FAQs

1. Can I use canned chickpeas for this salad?
Yes! Canned chickpeas are convenient and save you time. Just rinse and drain them before using.

2. How can I make this salad vegan?
This salad is naturally vegan! All the ingredients are plant-based.

3. Can I make this salad ahead of time?
Yes, but it’s best to add the avocado and dress it just before serving to keep it fresh and vibrant!

Enjoy making this Protein-Packed Chickpea Salad! It’s simple, healthy, and sure to please anyone at the table.

Protein-Packed Chickpea Salad

A quick and healthy chickpea salad packed with protein and healthy fats, perfect for a light lunch or dinner.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course dinner, lunch, Salad

Cuisine Mediterranean, Vegan

Servings 2 servings

Calories 300 kcal

Ingredients

  

Main Ingredients

• 1/2 cup chickpeas Canned or cooked chickpeas
• 1/2 whole avocado, diced Fresh and ripe for best flavor
• 1/4 cup diced cucumber Any variety can be used
• 1/4 cup cherry tomatoes Halved for easy mixing

Dressing

• 2 tablespoons olive oil Adjust to taste
• 1 tablespoon lemon juice Freshly squeezed
• to taste salt
• to taste pepper

Instructions

 

Preparation

• Toss all the ingredients together in a bowl.
• Serve fresh.

Notes

Store leftovers in an airtight container in the fridge and consume within a day or two. Adjust lemon juice and olive oil to your preference. Adding feta cheese or leafy greens can enhance flavors.

Keyword Chickpea Salad, Healthy Salad, Protein-Packed, Quick Meal, Vegan Recipe