Spiced Salmon & Mashed Cauliflower

Spiced Salmon & Mashed Cauliflower

Introduction

If you’re looking for a meal that’s both healthy and tasty, Spiced Salmon & Mashed Cauliflower is a fantastic choice! This dish brings together the delicious flavors of grilled salmon and creamy mashed cauliflower, making it perfect for any day of the week.

Why Make This Recipe

This recipe is not only easy to prepare but also packed with nutrients. Salmon is rich in healthy omega-3 fats, while cauliflower offers fiber and vitamins. Plus, it’s a crowd-pleaser that even kids love! Whether it’s a quick weeknight dinner or a cozy weekend meal, you can’t go wrong.

How to Make Spiced Salmon & Mashed Cauliflower

Ingredients:

• Spiced grilled salmon
• Paprika
• Cumin
• Salt
• Mashed cauliflower
• Parmesan cheese
• Quinoa
• Baby spinach
• Walnuts
• Balsamic dressing

Directions:

1. Rub the salmon fillets with paprika, cumin, and a pinch of salt. Make sure the spices cover the salmon well to bring out the flavor.
2. Grill the salmon until it’s cooked through and flakes easily with a fork.
3. While the salmon is grilling, steam the cauliflower until it’s soft. Once done, mash the cauliflower and add grated parmesan cheese for creaminess.
4. Cook the quinoa according to the package instructions. Fluff it with a fork when it’s ready.
5. For a fresh side, toss baby spinach and walnuts together, then dress them with balsamic dressing.
6. Serve the grilled salmon alongside the creamy mashed cauliflower and fluffy quinoa. Enjoy your healthy and flavorful meal!

How to Serve Spiced Salmon & Mashed Cauliflower

Serve the salmon on a plate with a generous scoop of mashed cauliflower and a side of quinoa. You can add the spinach salad on the side for some extra crunch and freshness. Don’t forget to drizzle a little extra balsamic dressing over the salad for added flavor!

How to Store Spiced Salmon & Mashed Cauliflower

If you have leftovers, store them in an airtight container in the fridge. The salmon and mashed cauliflower will last for about 2-3 days. Reheat gently in the microwave or on the stove to enjoy again.

Tips to Make Spiced Salmon & Mashed Cauliflower

• Make sure to season your salmon well for the best flavor.
• You can add more veggies to your mashed cauliflower for extra nutrients.
• If you want a bit of heat, add some chili powder to the spice mix on the salmon.

Variation

If you’re not a fan of salmon, you can easily substitute it with grilled chicken or tofu. Both options will pair wonderfully with the mashed cauliflower and salad.

FAQs

1. Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free. All the ingredients are safe for a gluten-free diet.

3. Can I make the mashed cauliflower ahead of time?
Absolutely! You can make the mashed cauliflower ahead and store it in the fridge. Just reheat it before serving.

Spiced Salmon & Mashed Cauliflower

A healthy and tasty meal featuring spiced grilled salmon paired with creamy mashed cauliflower and fluffy quinoa.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course dinner, Main Course

Cuisine American, Healthy

Servings 4 servings

Calories 500 kcal

Ingredients

  

For the spiced salmon

• 4 fillets salmon fillets Make sure to season well with spices.
• 1 tsp paprika Adds a smokey flavor.
• 1 tsp cumin For an earthy tone.
• 1 pinch salt To taste.

For the mashed cauliflower

• 1 head cauliflower Steamed until soft.
• 1/4 cup Parmesan cheese Grated, adds creaminess to the mash.

For serving

• 1 cup quinoa Cooked according to package instructions.
• 2 cups baby spinach Fresh for a side salad.
• 1/2 cup walnuts Chopped for added crunch.
• 2 tbsp balsamic dressing For the spinach salad.

Instructions

 

Preparation of Salmon

• Rub the salmon fillets with paprika, cumin, and a pinch of salt, ensuring the spices cover the salmon well for flavor.
• Grill the salmon until it’s cooked through and flakes easily with a fork.

Mashed Cauliflower

• While the salmon is grilling, steam the cauliflower until soft.
• Mash the cauliflower and add grated Parmesan cheese for creaminess.

Cook Quinoa

• Cook the quinoa according to the package instructions, and fluff it with a fork when it’s ready.

Prepare Salad

• For a fresh side, toss baby spinach and walnuts together, then dress them with balsamic dressing.

Serve

• Serve the grilled salmon alongside the creamy mashed cauliflower and fluffy quinoa. Include the spinach salad for added crunch.

Notes

Store leftovers in an airtight container in the fridge for 2-3 days. Reheat gently in the microwave or on stove. Consider adding more veggies to the mashed cauliflower for extra nutrients.

Keyword easy recipe, Healthy Dinner, Mashed Cauliflower, Quinoa, Spiced Salmon