Spiced Salmon & Mashed Cauliflower
A healthy and tasty meal featuring spiced grilled salmon paired with creamy mashed cauliflower and fluffy quinoa.
Ingredients
For the spiced salmon
- 4 fillets salmon fillets Make sure to season well with spices.
- 1 tsp paprika Adds a smokey flavor.
- 1 tsp cumin For an earthy tone.
- 1 pinch salt To taste.
For the mashed cauliflower
- 1 head cauliflower Steamed until soft.
- 1/4 cup Parmesan cheese Grated, adds creaminess to the mash.
For serving
- 1 cup quinoa Cooked according to package instructions.
- 2 cups baby spinach Fresh for a side salad.
- 1/2 cup walnuts Chopped for added crunch.
- 2 tbsp balsamic dressing For the spinach salad.
Instructions
Preparation of Salmon
- Rub the salmon fillets with paprika, cumin, and a pinch of salt, ensuring the spices cover the salmon well for flavor.
- Grill the salmon until it’s cooked through and flakes easily with a fork.
Mashed Cauliflower
- While the salmon is grilling, steam the cauliflower until soft.
- Mash the cauliflower and add grated Parmesan cheese for creaminess.
Cook Quinoa
- Cook the quinoa according to the package instructions, and fluff it with a fork when it’s ready.
Prepare Salad
- For a fresh side, toss baby spinach and walnuts together, then dress them with balsamic dressing.
Serve
- Serve the grilled salmon alongside the creamy mashed cauliflower and fluffy quinoa. Include the spinach salad for added crunch.
Notes
Store leftovers in an airtight container in the fridge for 2-3 days. Reheat gently in the microwave or on stove. Consider adding more veggies to the mashed cauliflower for extra nutrients.