Spiced Turkey & Wild Rice Bowl

Today, we’re making a delicious Spiced Turkey & Wild Rice Bowl. This dish is not only tasty but also packed with healthy ingredients. It’s perfect for a busy weeknight or a relaxing weekend dinner with family. Let’s dive into this flavorful bowl!

Why Make This Recipe

This Spiced Turkey & Wild Rice Bowl is a great choice because it’s simple and quick to prepare. It’s healthy, filling, and full of flavors that everyone will love. Plus, it’s a wonderful way to get your servings of protein, veggies, and whole grains all in one bowl. Trust me, once you try it, it will become a regular in your meal rotation!

How to Make Spiced Turkey & Wild Rice Bowl

Ingredients:

• Grilled ground turkey patty
• Paprika
• Cumin
• Wild rice
• Roasted sweet potatoes
• Green beans
• Kale
• Cranberries
• Walnuts
• Goat cheese

Directions:

1. Season the ground turkey with paprika and cumin, then grill until cooked through.
2. Cook the wild rice according to package instructions.
3. Roast sweet potatoes and green beans until tender.
4. In a bowl, combine kale, cranberries, walnuts, and goat cheese to make the salad.
5. Assemble the bowl with wild rice, grilled turkey patty, roasted vegetables, and salad.

How to Serve Spiced Turkey & Wild Rice Bowl

Serve the Spiced Turkey & Wild Rice Bowl warm. You can add extra herbs or a squeeze of lemon for some added zing. It’s perfect for lunch or dinner and sure to impress your family or friends!

How to Store Spiced Turkey & Wild Rice Bowl

You can store leftovers in an airtight container in the fridge for up to three days. To reheat, just pop it in the microwave. It’s great for meal prep too!

Tips to Make Spiced Turkey & Wild Rice Bowl

• Make sure to grill the turkey until it’s fully cooked for the best flavor.
• Feel free to switch out the veggies based on what you have on hand.
• If you like it spicier, add more paprika or a dash of hot sauce!

Variation

You can easily customize this dish. Try using quinoa instead of wild rice for a different texture. You can also add other veggies like bell peppers or zucchini.

FAQs

1. Can I use ground chicken instead of turkey?
Yes, ground chicken works just as well and will taste just as delicious!

2. Is this recipe gluten-free?
Yes, all the ingredients in this bowl are gluten-free. Just check the rice package to be sure!

3. Can I make this bowl ahead of time?
Absolutely! You can prepare the turkey, rice, and veggies in advance and store them separately to enjoy later.

Spiced Turkey & Wild Rice Bowl

A flavorful and healthy bowl packed with grilled turkey, wild rice, roasted vegetables, and a fresh kale salad, perfect for any weeknight or weekend meal.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course dinner, Main Course

Cuisine American

Servings 4 servings

Calories 550 kcal

Ingredients

  

For the Turkey

• 1 lb Ground turkey patty Grilled until cooked through
• 1 tsp Paprika Adjust to taste for spice
• 1 tsp Cumin

For the Bowl

• 1 cup Wild rice Cook according to package instructions
• 2 cups Roasted sweet potatoes Roasted until tender
• 2 cups Green beans Roasted until tender
• 2 cups Kale Used for salad base
• 1/2 cup Cranberries Dried cranberries
• 1/2 cup Walnuts Chopped
• 1/2 cup Goat cheese Crumbled on top

Instructions

 

Preparation

• Season the ground turkey with paprika and cumin, then grill until cooked through.
• Cook the wild rice according to package instructions.
• Roast sweet potatoes and green beans until tender.
• In a bowl, combine kale, cranberries, walnuts, and goat cheese to make the salad.

Assembly

• Assemble the bowl with wild rice, grilled turkey patty, roasted vegetables, and salad.

Notes

Serve warm. Optionally, add extra herbs or a squeeze of lemon for added flavor. Can be stored in an airtight container in the fridge for up to three days. Great for meal prep. Customize with different veggies as desired.

Keyword Easy Dinner, Healthy Bowl, Meal Prep, Spiced Turkey Bowl, Wild Rice Bowl