Spicy Beef & Roasted Cauliflower Bowl
Introduction
The Spicy Beef & Roasted Cauliflower Bowl is a vibrant dish that brings together a mix of hearty ingredients in one delicious meal. With tender beef, flavorful roasted veggies, and a fresh kale salad, this bowl is sure to please everyone at the table. Plus, it’s quick and easy to make, making it perfect for busy days!
Why Make This Recipe
This recipe is perfect for a nutritious meal without spending hours in the kitchen. The combination of spicy beef and roasted vegetables creates a delicious flavor that your family will love. It’s a great way to use fresh ingredients while making something filling and satisfying. Trust me, once you try it, you’ll want to make this bowl again and again!
How to Make Spicy Beef & Roasted Cauliflower Bowl
Ingredients:
- Sautéed beef
- Garlic
- Cumin
- Chili flakes
- Roasted cauliflower
- Sweet potatoes
- Wild rice
- Kale
- Cranberries
- Almonds
- Tahini dressing
Directions:
- Start by sautéing the beef in a pan with minced garlic, cumin, and chili flakes until it is browned and flavorful.
- While the beef is cooking, chop the cauliflower and sweet potatoes. Spread them out on a baking sheet and roast them in the oven at 400°F (200°C) for about 20 minutes, or until they are golden and tender.
- Cook the wild rice according to the package instructions so that it’s ready to serve.
- In a bowl, mix the fresh kale, cranberries, and almonds together, then drizzle with tahini dressing for a tasty salad.
- Now it’s time to serve! Place a scoop of wild rice in a bowl and add the sautéed beef and roasted vegetables on top. Finish with the kale salad. Enjoy every bite!
How to Serve Spicy Beef & Roasted Cauliflower Bowl
Serve this bowl warm, and feel free to add extra dressing or seasonings to your taste. It makes a fantastic lunch or dinner option, and leftovers are delicious too!
How to Store Spicy Beef & Roasted Cauliflower Bowl
To store leftovers, place them in an airtight container and keep them in the fridge. They will last for about 3 days. You can reheat them in the microwave or on the stove when you’re ready to enjoy!
Tips to Make Spicy Beef & Roasted Cauliflower Bowl
- Make sure to cut the cauliflower and sweet potatoes into similar sizes, so they cook evenly.
- Adjust the amount of chili flakes based on your spice preference.
- Try using leftovers for a quick lunch the next day!
Variation
You can easily switch out the proteins; chicken or tofu also work well in this bowl. You can also customize vegetables based on what you have available!
FAQs
-
Can I make this dish ahead of time?
Yes! You can prepare the beef and roast the veggies in advance. Just reheat them when you’re ready to serve. -
What can I substitute for tahini dressing?
If you don’t have tahini, you can use hummus or a simple olive oil and lemon dressing instead. -
Can I use other vegetables?
Absolutely! Feel free to add or substitute your favorite vegetables, like bell peppers or zucchini.
Spicy Beef & Roasted Cauliflower Bowl
Ingredients
For the sautéed beef
- 1 lb beef, minced Use your choice of beef, such as ground beef or diced steak.
- 2 cloves garlic, minced Fresh garlic adds a nice flavor.
- 1 tsp cumin Enhances the overall flavor.
- 1 tsp chili flakes Adjust based on spice preference.
For the roasted vegetables
- 1 head cauliflower, chopped
- 2 medium sweet potatoes, chopped Cut into similar sizes for even cooking.
For the bowl assembly
- 1 cup wild rice, uncooked Cook according to package instructions.
- 2 cups kale, chopped Fresh kale adds nutrients.
- 1/2 cup cranberries Dried cranberries for sweetness.
- 1/4 cup almonds, sliced Adds a crunchy texture.
- 3 tbsp tahini dressing Can substitute with hummus or olive oil and lemon dressing.
Instructions
Cooking the Beef
- Sauté the beef in a pan with minced garlic, cumin, and chili flakes until browned and flavorful.
Roasting the Vegetables
- Chop cauliflower and sweet potatoes. Spread them on a baking sheet and roast at 400°F (200°C) for about 20 minutes, or until golden and tender.
Prepare the Rice
- Cook the wild rice according to the package instructions.
Make the Salad
- Mix fresh kale, cranberries, and almonds in a bowl, then drizzle with tahini dressing.
Assemble the Bowl
- Place a scoop of wild rice in a bowl, add sautéed beef and roasted vegetables on top, and finish with the kale salad.
Notes
ANNONCE
