Spicy Beef & Roasted Cauliflower Bowl
A vibrant, hearty dish combining spicy beef, roasted cauliflower, and a fresh kale salad, perfect for a nutritious meal.
Ingredients
For the sautéed beef
- 1 lb beef, minced Use your choice of beef, such as ground beef or diced steak.
- 2 cloves garlic, minced Fresh garlic adds a nice flavor.
- 1 tsp cumin Enhances the overall flavor.
- 1 tsp chili flakes Adjust based on spice preference.
For the roasted vegetables
- 1 head cauliflower, chopped
- 2 medium sweet potatoes, chopped Cut into similar sizes for even cooking.
For the bowl assembly
- 1 cup wild rice, uncooked Cook according to package instructions.
- 2 cups kale, chopped Fresh kale adds nutrients.
- 1/2 cup cranberries Dried cranberries for sweetness.
- 1/4 cup almonds, sliced Adds a crunchy texture.
- 3 tbsp tahini dressing Can substitute with hummus or olive oil and lemon dressing.
Instructions
Cooking the Beef
- Sauté the beef in a pan with minced garlic, cumin, and chili flakes until browned and flavorful.
Roasting the Vegetables
- Chop cauliflower and sweet potatoes. Spread them on a baking sheet and roast at 400°F (200°C) for about 20 minutes, or until golden and tender.
Prepare the Rice
- Cook the wild rice according to the package instructions.
Make the Salad
- Mix fresh kale, cranberries, and almonds in a bowl, then drizzle with tahini dressing.
Assemble the Bowl
- Place a scoop of wild rice in a bowl, add sautéed beef and roasted vegetables on top, and finish with the kale salad.
Notes
To store leftovers, place them in an airtight container in the fridge for about 3 days. Reheat in the microwave or on the stove. Customize vegetables based on what you have available.