Tofu & Brown Rice Buddha Bowl
Introduction
The Tofu & Brown Rice Buddha Bowl is a delicious and healthy meal that’s easy to make. With fresh veggies, crispy tofu, and a tasty dressing, it’s great for lunch or dinner. Let’s dive in!
Why Make This Recipe
This Buddha Bowl is perfect for anyone looking for a quick and nutritious meal. It’s packed with protein and fiber, making it filling and satisfying. Plus, it’s a fantastic way to eat more veggies! Whether you’re cooking for yourself or the whole family, this recipe is sure to please everyone.
How to Make Tofu & Brown Rice Buddha Bowl
Making this Buddha Bowl is simple and fun! Here’s what you’ll need and how to put it all together.
Ingredients:
- Crispy tofu cubes
- Tamari
- Garlic
- Sesame seeds
- Brown rice
- Steamed edamame
- Shredded kale
- Grated carrots
- Avocado
- Tahini dressing
Directions:
- Start by pan-frying the tofu cubes in a bit of oil until they turn golden brown.
- While the tofu is cooking, prepare the brown rice as per the package instructions, and add some steamed edamame for extra crunch and protein.
- In a bowl, mix together the shredded kale, grated carrots, and sliced avocado. Drizzle with tahini dressing and toss well to combine.
- Now, assemble your bowl! Layer the cooked brown rice and edamame, top with crispy tofu, and add the fresh veggie mix.
How to Serve Tofu & Brown Rice Buddha Bowl
Serve this bowl warm with extra tahini dressing on the side. It’s perfect for lunch or a light dinner. You can also add a sprinkle of sesame seeds for extra flavor!
How to Store Tofu & Brown Rice Buddha Bowl
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, just warm it in the microwave or on the stovetop until heated through.
Tips to Make Tofu & Brown Rice Buddha Bowl
- Press the tofu before cooking for extra crispiness.
- Feel free to add any veggies you like, such as bell peppers or cucumbers.
- Use cooked quinoa instead of brown rice for a different twist.
Variation
You can swap out the tofu for grilled chicken or chickpeas if you prefer a different protein. Also, try different dressings like peanut sauce for a change!
FAQs
1. Can I make this Buddha Bowl in advance?
Yes, you can prepare the ingredients in advance and assemble them when you’re ready to eat.
2. Is this recipe vegan?
Yes, this Tofu & Brown Rice Buddha Bowl is vegan and packed with plant-based goodness!
3. What can I use instead of tahini dressing?
You can use any salad dressing you like, such as a simple olive oil and lemon juice mix or even a peanut sauce!
Tofu & Brown Rice Buddha Bowl
Ingredients
For the Buddha Bowl
- 1 block Crispy tofu cubes Press the tofu before cooking for extra crispiness.
- 2 tbsp Tamari Use for marinating the tofu.
- 2 cloves Garlic Minced for flavor.
- 1 tbsp Sesame seeds For garnish.
- 1 cup Brown rice Cook as per package instructions.
- 1 cup Steamed edamame For added protein.
- 2 cups Shredded kale Good source of nutrients.
- 1 cup Grated carrots
- 1 whole Avocado Sliced for topping.
- 1/4 cup Tahini dressing For drizzling on the veggies.
Instructions
Preparation
- Start by pan-frying the tofu cubes in a bit of oil until they turn golden brown.
- While the tofu is cooking, prepare the brown rice as per the package instructions, and add some steamed edamame for extra crunch and protein.
- In a bowl, mix together the shredded kale, grated carrots, and sliced avocado. Drizzle with tahini dressing and toss well to combine.
Assembly
- Layer the cooked brown rice and edamame, top with crispy tofu, and add the fresh veggie mix.
Notes
ANNONCE
