Tofu & Brown Rice Buddha Bowl
A delicious and healthy Buddha Bowl featuring crispy tofu, fresh veggies, and a tasty tahini dressing, perfect for lunch or dinner.
Ingredients
For the Buddha Bowl
- 1 block Crispy tofu cubes Press the tofu before cooking for extra crispiness.
- 2 tbsp Tamari Use for marinating the tofu.
- 2 cloves Garlic Minced for flavor.
- 1 tbsp Sesame seeds For garnish.
- 1 cup Brown rice Cook as per package instructions.
- 1 cup Steamed edamame For added protein.
- 2 cups Shredded kale Good source of nutrients.
- 1 cup Grated carrots
- 1 whole Avocado Sliced for topping.
- 1/4 cup Tahini dressing For drizzling on the veggies.
Instructions
Preparation
- Start by pan-frying the tofu cubes in a bit of oil until they turn golden brown.
- While the tofu is cooking, prepare the brown rice as per the package instructions, and add some steamed edamame for extra crunch and protein.
- In a bowl, mix together the shredded kale, grated carrots, and sliced avocado. Drizzle with tahini dressing and toss well to combine.
Assembly
- Layer the cooked brown rice and edamame, top with crispy tofu, and add the fresh veggie mix.
Notes
Serve warm with extra tahini dressing on the side. It's perfect for lunch or a light dinner. You can also add a sprinkle of sesame seeds for extra flavor. Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, just warm it in the microwave or on the stovetop until heated through. Feel free to add any veggies you like, such as bell peppers or cucumbers. You can also use cooked quinoa instead of brown rice for a different twist.