Tuna & Avocado Protein Plate

If you’re looking for a quick and healthy meal, the Tuna & Avocado Protein Plate is a fantastic choice! This dish is not only easy to make, but it’s also packed with protein and healthy fats, making it perfect for lunch or dinner.

Why Make This Recipe

This Tuna & Avocado Protein Plate is great if you want something nutritious without spending too much time in the kitchen. It’s light but filling, and it’s a hit with both kids and adults! Plus, with ingredients you probably already have at home, there’s no reason not to try it.

How to Make Tuna & Avocado Protein Plate

Ingredients:

• 1/2 cup canned tuna, drained
• 1/2 avocado, mashed
• 1 boiled egg, sliced
• Cherry tomatoes, halved
• Drizzle of lemon juice
• Black pepper

Directions:

1. Start by mixing the drained tuna and mashed avocado in a bowl until they are well combined.
2. Place the tuna and avocado mixture on a plate.
3. Add the sliced boiled egg and halved cherry tomatoes on the side.
4. Drizzle some lemon juice over the top and sprinkle with black pepper.
5. Enjoy your high-protein, healthy meal!

How to Serve Tuna & Avocado Protein Plate

This dish is best served fresh. You can enjoy it on its own or with some whole-grain crackers for added crunch. It’s also great as a light lunch or a quick dinner.

How to Store Tuna & Avocado Protein Plate

If you have leftovers, store them in an airtight container in the fridge. The tuna and avocado mixture can last up to a day. However, it’s best to eat it fresh to enjoy the best flavors and textures.

Tips to Make Tuna & Avocado Protein Plate

• Use ripe avocados for the best creaminess.
• If you like some heat, add a pinch of chili flakes!
• Feel free to mix in some chopped herbs like cilantro or parsley for added flavor.

Variation

You can switch things up by adding some diced cucumber or bell peppers for extra crunch. A sprinkle of feta cheese on top can also add a nice twist!

FAQs

1. Can I use fresh tuna instead of canned?
Yes, you can! Just cook fresh tuna and flake it before mixing with avocado.

2. Is this recipe gluten-free?
Yes, this Tuna & Avocado Protein Plate is naturally gluten-free.

3. How can I add more flavor?
Consider adding some garlic powder or a splash of hot sauce for an extra kick!

Enjoy making and devouring this easy and tasty meal!

Tuna & Avocado Protein Plate

A quick and healthy meal packed with protein and healthy fats, perfect for lunch or dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course dinner, lunch

Cuisine Healthy, Mediterranean

Servings 2 servings

Calories 250 kcal

Ingredients

  

Main Ingredients

• 1/2 cup canned tuna, drained
• 1/2 avocado, mashed Use ripe avocados for best creaminess.
• 1 boiled egg, sliced
• Cherry tomatoes, halved
• Drizzle of lemon juice
• Black pepper

Instructions

 

Preparation

• Mix the drained tuna and mashed avocado in a bowl until they are well combined.
• Place the tuna and avocado mixture on a plate.
• Add the sliced boiled egg and halved cherry tomatoes on the side.
• Drizzle some lemon juice over the top and sprinkle with black pepper.
• Enjoy your high-protein, healthy meal!

Notes

Best served fresh. Can be enjoyed on its own or with whole-grain crackers for added crunch. Store leftovers in an airtight container in the fridge for up to a day, but it’s best to eat it fresh for optimal flavor.

Keyword Avocado, Healthy Recipes, High-Protein, Quick Meal, Tuna