Balanced Meals
A nutritious selection of colorful veggies, proteins, and grains that can be easily customized for a healthy dining experience.
Ingredients
Grains
- 1 cup Rice Cook according to package instructions.
- 1 cup Brown rice Mix with minced meat and other ingredients.
- 1 cup Pasta Serve with sautéed zucchini.
Vegetables
- 1 cup Carrot Sauté until tender.
- 1 cup Broccoli Sauté until tender.
- 1 cup Tomato Chop for fresh salad.
- 1 cup Cucumber Chop for fresh salad.
- 1 cup Cabbage Chop for fresh salad.
- 1 cup Zucchini Spiralize for zucchini pasta.
- 1 cup Lettuce Serve as a side in salad.
- 1 cup Alfalfa
Proteins
- 1 lb Minced meat Cook for brown rice meal.
- 1 loaf Meatloaf Cook according to recipe.
- 1 piece Breaded chicken fillet Fry or bake until golden.
- 1 cup Roast beef
- 1 cup Creamed corn
Others
- 1 cup Pumpkin Mix with brown rice.
- 1 cup Peas
- 2 pieces Potatoes
Instructions
Preparation
- Prepare rice according to package instructions.
- Sauté carrots, beans, and broccoli in a pan until tender.
- Cook meatloaf or prepare minced meat mixture and shape into a loaf.
- Chop up tomato, cucumber, and cabbage for a fresh salad.
- For the brown rice meal, mix brown rice with minced meat, pumpkin, and alfalfa.
- Bread chicken fillet and fry or bake until golden.
Cooking
- For the stroganoff, combine cooked chicken with a creamy sauce and serve over rice with lettuce and tomatoes on the side.
- For zucchini pasta, spiralize the zucchini, sauté it with meat, and serve it with a fresh salad of lettuce and tomato.
Notes
Feel free to add or swap any vegetables based on what you have. Cooking the rice and meats ahead of time makes meal prep quicker. Experiment with different sauces or dressings to add flavor!